Wed 5th Jan 2022 at 2:07pm by percyw

Walk > General

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Time
18:38
Miles
1.17
Min/mi
15:56
Stride(cm)
77
Cals
79
Cadence
132
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:01/m) 40cal 64/68rpm 3.74/4.78mph
2) 0.55m - 8:41(15:46/m) 39cal 64/70rpm 3.81/5.16mph

9:57 8:41

Pin Map

0mi in 0

Pace

16%

31%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	129 126-134	4/1
0.13	1:53	52	13:45	131 130-134	5/11
0.19	2:58	1:05	17:14	132 128-134	1/8
0.25	3:46	49	12:56	132 130-134	13/1
0.31	6:32	2:46 +1:39	44:19	133 130-136	8/9
0.38	7:56	1:24	22:18	132 130-136	7/0
0.44	8:43	47	12:30	132 126-134	8/1
0.50	9:42	59	15:50	127 122-132	8/0
0.56	10:44	1:02	16:39	130 124-136	14/0
0.63	11:46	1:01 +7	16:20	130 128-132	8/0
0.69	12:47	1:01	16:19	133 130-136	6/4
0.75	13:44	57	15:17	134 130-136	3/4
0.81	14:46	1:01	16:21	134 132-138	0/14
0.88	15:43	58 +12	15:24	131 126-134	1/8
0.94	16:59	1:16 +8	20:13	132 128-138	2/9
1.00	17:55	56	14:52	130 126-134	5/7
1.06	18:48	53	14:07	134 132-134	16/3
1.13	20:58	2:10 +1:04	34:37	133 126-140	19/19
1.17	21:47	49	17:27	132 128-136	7/1

Elevation

Asc 123m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.6%	15:50
14 11.8%	16:14
See your biggest climbs

Cadence

132 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:43	15:32	More
1km	9:53	15:54	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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