Wed 5th Jan 2022 at 2:04pm by Ocelot Spleens

Cross > Other

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Time
25:19
Miles
0.46
Min/mi
55:02
Cals
64
Cadence
111
BPM
80
%MHR
48.5
B/mi
4401
Surface
Road

12:42 400m

Notes & Comments

Split Summary
===
1) 0.46m - 25:19(55:15/m) 79/120bpm [4364b/mi] 64cal 56/69rpm 1.09/0mph

25:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:57	81 77-86	4370	111 94-114
0.13	6:24	3:02	48:31	72 59-83	3493	112 88-116
0.19	9:37	3:13	51:24	81 72-90	4163	116 88-138
0.25	13:26	3:50	1:01:12	82 75-87	5019	112 112-112
0.31	17:41	4:15	1:07:57	75 69-81	5096	104 80-112
0.38	20:33	2:51	45:43	98 77-118	4480	101 80-116
0.44	24:13	3:40	58:43	63 50-79	3699	112 112-112
0.46	25:20	1:07	53:41	72 65-82	3866	112 112-112

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:42	51:06	More

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