Wed 5th Jan 2022 at 1:22pm by Billy Cazza

Run > General

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Time
53:37
Miles
3.16
Min/mi
16:58
Pacing
97%
WAVA
30.92
Stride(cm)
76
Cals
210
Cadence
125
BPM
100
%MHR
51
B/mi
1688
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 102/118bpm [1717b/mi] 83cal 3.57/3.78mph
2) 1m - 17:05(17:05/m) 100/142bpm [1709b/mi] 69cal 3.51/3.76mph
3) 1m - 17:00(17:00/m) 93/101bpm [1581b/mi] 49cal 3.53/3.74mph
4) 0.16m - 2:42(17:21/m) 98/101bpm [1700b/mi] 9cal 3.46/3.59mph

16:50 17:05 17:00 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	91 85-95	1572	127 120-132	1/7
0.25	4:14	2:04	16:32	97 89-108	1603	125 122-126	10/0
0.38	6:21	2:08	17:01	109 104-114	1855	125 122-128	9/0
0.50	8:28	2:07	16:57	109 102-118	1848	125 120-128	11/1
0.63	10:36	2:08	17:03	102 98-105	1739	125 122-128	6/0
0.75	12:42	2:06	16:44	105 99-110	1758	127 122-130	5/1
0.88	14:46	2:04	16:36	105 102-115	1742	127 124-130	11/6
1.00	16:50	2:04	16:35	99 95-103	1641	128 128-128	4/6
1.13	18:57	2:06	16:50	93 90-98	1566	126 122-130	0/12
1.25	21:02	2:05	16:42	92 88-96	1536	126 124-128	0/17
1.38	23:11	2:09	17:14	94 90-98	1621	123 118-126	6/2
1.50	25:22	2:11	17:27	100 92-104	1744	122 114-124	11/0
1.63	27:32	2:10	17:19	104 100-108	1802	123 118-124	8/1
1.75	29:40	2:08	17:06	112 101-134	1915	123 122-126	4/0
1.88	31:48	2:08	17:01	116 100-142	1974	125 122-128	2/0
2.00	33:56	2:08	17:03	97 95-99	1654	125 124-128	2/5
2.13	36:02	2:06	16:52	93 91-97	1568	126 124-128	4/7
2.25	38:12	2:10	17:22	94 91-95	1632	127 124-128	4/9
2.38	40:19	2:06	16:49	92 89-94	1547	127 124-130	2/11
2.50	42:23	2:05	16:39	89 85-92	1483	126 124-128	1/10
2.63	44:33	2:10	17:17	91 89-95	1573	123 118-130	4/7
2.75	46:40	2:07	16:58	94 90-97	1595	124 122-128	9/6
2.88	48:49	2:08	17:07	94 91-98	1608	124 116-128	2/6
3.00	50:56	2:07	16:58	96 94-101	1629	123 118-126	9/2
3.13	53:07	2:11	17:32	98 96-101	1718	125 122-128	7/11
3.16	53:38	31	16:49	100 99-100	1682	125 124-126	4/0

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 51m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	16:50
28 4.2%	17:14
See your biggest climbs

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	3.2	53:38	17:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:32	23.36%	More
800m	8:15	16:36	25.45%	More
1km	10:21	16:39	26.44%	More
Mile	16:46	16:46	27.85%	More
5k	52:48	17:00	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	29.48
5km	52:40	16:57	30.97
5M	1:27:12	17:26	30.51
10km	1:49:48	17:40	30.34
10M	3:01:49	18:11	30.17
Half	4:02:04	18:29	29.59
20M	6:19:04	18:57	29.72
Mara	8:24:42	19:16	29.55

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