Wed 5th Jan 2022 at 1:37pm by Running Beer

Swim > General

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Time
36:00
Miles
0.99
per 100m
2:15
Cals
486
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:57(31:59/m) 117cal 23/rpm 1.88/2.23mph
2) 0m - 43(0/m)
3) 0.06m - 1:54(30:30/m) 35cal 20/rpm 1.97/2.1mph
4) 0m - 17(0/m)
5) 0.06m - 1:52(29:56/m) 31cal 21/rpm 2/2.08mph
6) 0m - 24(0/m)
7) 0.12m - 3:44(29:59/m) 62cal 25/rpm 2/2.23mph
8) 0m - 32(0/m)
9) 0.06m - 1:54(30:28/m) 30cal 21/rpm 1.97/2.11mph
10) 0m - 18(0/m)
11) 0.06m - 1:59(32:01/m) 28cal 21/rpm 1.87/1.92mph
12) 0m - 16(0/m)
13) 0.12m - 3:39(29:24/m) 64cal 25/rpm 2.04/2.14mph
14) 0m - 30(0/m)
15) 0.06m - 1:47(28:40/m) 31cal 26/rpm 2.09/2.3mph
16) 0m - 44(0/m)
17) 0.06m - 1:46(28:29/m) 30cal 26/rpm 2.11/2.6mph
18) 0m - 44(0/m)
19) 0.06m - 1:48(28:59/m) 30cal 26/rpm 2.07/2.66mph
20) 0m - 45(0/m)
21) 0.06m - 2:10(34:57/m) 28cal 22/rpm 1.72/1.92mph
22) 0m - 18(0/m)

7:57 43 1:54 17 1:52 24 3:44 32 1:54 18 1:59 16 3:39 30 1:47 44 1:46 44 1:48 45 2:10 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	36:55	49 46-50
0.12	4:22	2:04	33:16	46 42-48
0.19	6:26	2:04	33:21	44 42-46
0.25	8:25	2:00	32:04	45 42-46
0.31	10:20	1:54	30:40	39 36-44
0.37	12:13	1:53	30:20	40 38-42
0.43	13:59	1:47	28:35	48 44-52
0.50	15:53	1:53	30:21	51 50-52
0.56	17:51	1:58	31:47	43 42-44
0.62	19:45	1:53	30:26	41 40-44
0.68	21:43	1:58	31:39	43 40-44
0.75	23:33	1:50	29:31	49 48-50
0.81	25:22	1:50	29:24	52 50-52
0.87	27:11	1:49	29:14	52 50-54
0.93	28:58	1:47	28:45	54 50-56
0.99	30:34	1:36	25:41	56 50-62
1.06	32:25	1:51	29:44	51 48-58
1.12	34:00	1:35	25:28	54 46-58
1.18	36:00	2:00	34:37	43 40-46

Cadence

47 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More
800m	14:12	28:34	More
1km	18:05	29:07	More
Mile	29:49	29:49	More

Predictions

Dist	Time	Per Mile
400m	7:14	29:06
750m	15:01	32:13
1km	20:58	33:45
1500m	33:34	36:01
1 mile	36:25	36:25
1.9km	44:10	37:25
3km	1:15:02	40:15
3.8km	1:38:43	41:48
5km	2:15:45	43:42
10km	5:03:28	48:50

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