Wed 5th Jan 2022 at 1:27pm by forest plodder

Walk > General

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Time
29:31
Miles
1.73
Min/mi
17:04
Stride(cm)
72
Cals
156
Cadence
130
BPM
111
%MHR
65.1
B/mi
1888
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 111/135bpm [1989b/mi] 60cal 47/112rpm 3.35/6.01mph
2) 0.62m - 11:04(17:48/m) 102/114bpm [1816b/mi] 51cal 52/65rpm 3.37/3.59mph
3) 0.48m - 7:19(15:09/m) 121/143bpm [1833b/mi] 45cal 54/88rpm 3.96/6.49mph

11:08 11:04 7:19

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	107 100-112	1838	138 114-224	3/0
0.13	2:17	1:13	19:27	99 92-104	1925	129 126-132	1/0
0.19	3:14	57	15:11	118 103-129	1791	151 128-180	1/0
0.25	4:26	1:12	19:11	107 102-111	2053	126 102-134	0/1
0.31	5:14	47	12:37	119 102-130	1501	159 88-180	3/0
0.38	6:17	1:03	16:54	129 122-135	2180	131 118-174	5/0
0.44	7:38	1:21	21:42	114 108-123	2474	122 114-128	0/6
0.50	8:44	1:06	17:32	111 100-122	1946	120 114-124	0/4
0.56	10:02	1:18	20:43	111 106-117	2299	113 106-120	4/0
0.63	11:10	1:08	18:16	101 95-107	1844	117 110-126	1/1
0.69	12:19	1:08	18:14	99 96-102	1805	119 116-122	0/3
0.75	13:25	1:07	17:44	101 98-105	1791	119 110-124	0/2
0.81	14:34	1:09	18:31	100 96-107	1851	119 106-126	0/2
0.88	15:41	1:06	17:43	104 97-112	1842	120 116-124	0/3
0.94	16:47	1:06	17:32	110 105-114	1929	121 118-122	2/0
1.00	17:52	1:05	17:25	104 100-108	1811	123 120-126	2/0
1.06	18:59	1:07	17:59	102 97-106	1834	119 106-122	1/0
1.13	20:09	1:10	18:34	103 100-107	1913	118 114-122	2/0
1.19	21:13	1:04	17:11	97 92-105	1667	123 120-126	3/1
1.25	22:17	1:04	16:57	99 93-103	1678	121 118-126	1/0
1.31	23:26	1:09	18:25	101 95-109	1860	121 118-124	0/5
1.38	24:29	1:03	16:55	112 106-117	1895	122 118-126	2/1
1.44	25:31	1:01	16:18	115 108-128	1874	171 170-172	3/0
1.50	26:28	57	15:16	126 120-132	1925	148 82-176	1/3
1.56	27:19	51	13:33	129 125-133	1747	155 124-172	2/1
1.63	28:06	47	12:34	136 132-139	1708	161 128-176	1/3
1.69	28:54	49	12:57	138 131-143	1787	146 84-172	0/2
1.73	29:31	37	15:58	131 127-136	2091	149 122-174	1/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	17:52
See your biggest climbs

Cadence

130 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:30	15:05	More
1km	9:41	15:35	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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