Wed 5th Jan 2022 at 12:58pm by qnjc21

Walk > General

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Time
28:22
Miles
1.68
Min/mi
16:53
Stride(cm)
83
Cals
177
Cadence
116
BPM
67
%MHR
38.1
B/mi
1133
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 69/89bpm [1159b/mi] 105cal 58/61rpm
2) 0.68m - 11:34(16:57/m) 65/73bpm [1102b/mi] 72cal 56/60rpm

16:48 11:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	87 85-88	1306	118 116-118	7/0
0.13	1:58	1:01	16:22	80 74-88	1309	118 116-120	7/1
0.19	2:57	59	15:43	70 64-76	1100	118 116-120	15/2
0.25	3:57	1:00	16:03	63 61-66	1011	118 118-118	5/7
0.31	4:57	1:00	15:58	65 63-66	1037	118 116-120	0/18
0.38	6:00	1:04	17:01	66 60-68	1123	118 116-120	4/1
0.44	7:03	1:03	16:47	65 58-70	1091	114 110-118	2/2
0.50	8:05	1:01	16:22	63 60-66	1031	116 116-118	0/6
0.56	9:07	1:02	16:35	68 62-73	1128	117 116-118	6/2
0.63	10:08	1:01	16:21	69 66-71	1128	115 114-118	1/4
0.69	11:11	1:03	16:40	69 65-73	1150	115 114-116	0/8
0.75	12:13	1:02	16:34	69 68-71	1144	115 114-116	3/2
0.81	13:15	1:02	16:39	74 70-78	1232	116 114-118	16/1
0.88	15:45	2:30 +1:18	39:59	69 57-78	2759	111 94-118	2/12
0.94	17:02	1:17	20:32	62 58-64	1273	116 116-118	4/1
1.00	18:06	1:03	16:51	61 60-63	1028	115 114-116	5/1
1.06	19:09	1:03	16:48	59 55-63	991	116 114-116	3/4
1.13	20:10	1:02	16:26	68 61-73	1117	115 114-116	2/4
1.19	21:14	1:04	17:03	69 66-72	1176	116 116-116	3/4
1.25	22:19	1:05	17:16	64 62-66	1105	115 112-116	2/1
1.31	23:22	1:03	16:45	64 60-68	1072	115 112-116	1/4
1.38	24:24	1:02	16:38	64 60-68	1064	116 114-116	1/1
1.44	25:26	1:02	16:33	64 62-67	1059	116 116-116	7/4
1.50	26:26	1:00	15:57	67 63-70	1068	116 114-118	8/3
1.56	27:24	58	15:34	67 65-70	1042	117 116-118	2/10
1.63	28:29	1:04	17:09	64 59-66	1097	116 114-118	1/3
1.68	30:16	1:47 +38	32:04	64 61-68	2052	114 114-116	4/6

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	16:01
See your biggest climbs

Cadence

116 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:02	16:10	More
1km	10:05	16:13	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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