Wed 5th Jan 2022 at 1:33pm by Kanajlo

Run > General

Follow User
0 👍

Time
15:04
Miles
1.59
Min/mi
9:29
Pacing
93%
WAVA
42.95
Stride(cm)
118
Cals
222
Cadence
145
BPM
147
%MHR
77
B/mi
1393
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/154bpm [1387b/mi] 140cal 6.14/6.45mph
2) 0.59m - 5:18(8:58/m) 157/169bpm [1408b/mi] 82cal 6.69/7.22mph

9:46 5:18

Pace

22%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	103 87-122	1117	140 102-144	0/2
0.13	1:19	38	10:11	133 123-143	1354	145 144-146	0/3
0.19	1:55	36	9:32	140 138-142	1334	144 142-146	0/1
0.25	2:32	37	9:55	140 135-144	1388	144 140-146	2/1
0.31	3:09	38	10:01	143 139-145	1433	143 140-146	2/0
0.38	3:46	37	9:53	141 135-147	1394	146 146-146	6/0
0.44	4:22	36	9:29	147 146-148	1393	144 144-146	1/1
0.50	4:58	36	9:39	146 145-146	1408	144 142-146	0/1
0.56	5:35	36	9:43	146 145-148	1420	144 144-144	2/4
0.63	6:12	37	9:57	146 142-148	1454	144 142-144	1/2
0.69	6:50	38	10:16	150 144-153	1539	143 142-144	2/1
0.75	7:28	38	10:09	145 144-146	1471	144 142-146	1/2
0.81	8:00	32	8:32	147 144-149	1255	146 146-146	9/0
0.88	8:35	34	9:06	153 149-154	1391	146 146-146	1/3
0.94	9:12	37	9:53	152 151-152	1503	146 144-146	5/2
1.00	9:46	34	9:03	152 151-152	1375	146 144-146	2/5
1.06	10:20	35	9:17	150 149-151	1393	144 142-146	2/1
1.13	10:56	36	9:29	152 150-155	1441	145 144-146	0/4
1.19	11:35	39	10:24	156 155-156	1622	143 140-146	1/3
1.25	12:10	35	9:19	154 150-157	1435	144 140-146	1/2
1.31	12:41	31	8:20	158 158-159	1316	146 146-146	0/1
1.38	13:13	31	8:23	158 156-159	1326	146 146-146	0/4
1.44	13:45	32	8:35	162 161-163	1391	146 146-148	6/0
1.50	14:17	33	8:41	161 160-162	1399	146 146-146	4/0
1.56	14:49	32	8:28	166 162-169	1404	147 146-148	1/3
1.63	15:21	32	8:26	163 160-168	1375	147 146-148	0/4
1.69	15:54	34	8:57	163 161-167	1458	148 146-152	6/0
1.71	16:04	10	8:29	165 163-166	1401	146 146-146	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	8:38
See your biggest climbs

Cadence

145 (152 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	145	1.4	13:17	9:15
Walk	17.3	140	0.3	2:47	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.64%	More
800m	4:16	8:34	40.04%	More
1km	5:31	8:53	40.54%	More
Mile	9:02	9:02	42.84%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	31:55	10:16
5M	54:25	10:53
10km	1:09:26	11:10
10M	1:58:21	11:50
Half	2:40:10	12:14
20M	4:17:22	12:52
Mara	5:48:20	13:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry