Wed 5th Jan 2022 at 1:14pm by Hawkins

Walk > General

cold

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Time
31:12
Miles
2.12
Min/mi
14:43
Stride(cm)
84
Cals
237
Cadence
130
BPM
108
%MHR
52
B/mi
1593
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:06(14:39/m) 97/135bpm [1422b/mi] 68cal 4.09/6.05mph
2) 0.62m - 9:06(14:38/m) 96/126bpm [1406b/mi] 68cal 4.1/4.59mph
3) 0.62m - 9:14(14:51/m) 122/139bpm [1812b/mi] 72cal 4.04/4.32mph
4) 0.25m - 3:46(14:51/m) 123/137bpm [1827b/mi] 29cal 4.04/4.24mph

9:06 9:06 9:14 3:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	115 96-135	1782	128 116-136	6/0
0.13	1:50	52	13:48	108 96-125	1490	132 130-138	5/0
0.19	2:44	54	14:27	91 90-97	1315	134 130-138	0/1
0.25	3:38	54	14:24	92 90-96	1324	133 130-138	0/1
0.31	4:31	53	14:06	95 92-99	1340	133 128-138	1/1
0.38	5:26	55	14:46	101 92-113	1492	131 128-134	10/0
0.44	6:23	56	15:04	92 89-94	1386	128 124-134	0/6
0.50	7:19	56	15:02	94 92-97	1414	131 126-134	8/0
0.56	8:14	55	14:35	94 88-99	1371	130 124-136	0/6
0.63	9:32	1:18 +22	20:48	92 89-93	1914	124 120-132	4/2
0.69	10:33	1:01	16:15	89 88-91	1446	128 124-132	4/5
0.75	11:26	53	14:11	106 89-126	1503	132 128-136	4/3
0.81	12:17	51	13:38	99 92-116	1350	132 128-138	8/7
0.88	13:13	56	14:53	99 93-104	1474	130 128-134	1/0
0.94	14:08	55	14:39	99 98-101	1450	131 128-134	4/1
1.00	15:05	58	15:21	96 95-98	1473	127 124-128	3/6
1.06	15:58	53	14:09	96 96-97	1358	131 124-138	3/2
1.13	16:53	55	14:39	97 96-99	1422	132 130-134	3/1
1.19	17:47	54	14:20	97 96-99	1390	132 128-138	10/3
1.25	18:43	56	14:53	95 93-96	1414	133 130-138	7/7
1.31	19:37	54	14:17	97 93-100	1385	131 128-134	5/3
1.38	20:30	54	14:18	110 101-119	1573	132 128-134	3/0
1.44	21:26	56	14:49	102 101-102	1511	129 128-132	7/6
1.50	22:22	56	14:55	121 106-130	1806	129 128-132	0/1
1.56	23:15	54	14:18	127 126-128	1816	130 128-130	1/1
1.63	24:11	55	14:45	126 124-127	1858	128 124-130	4/4
1.69	25:11	1:00	16:05	135 128-139	2172	127 124-128	2/5
1.75	26:07	57	15:06	133 132-135	2007	129 124-136	2/2
1.81	27:04	56	15:03	135 135-136	2032	129 124-134	3/3
1.88	28:00	56	14:52	115 95-135	1710	126 122-134	1/1
1.94	28:53	53	14:14	125 102-137	1780	131 124-134	0/4
2.00	29:49	56	14:58	124 122-127	1857	125 118-130	0/3
2.06	30:45	56	14:57	124 121-126	1853	126 124-128	7/1
2.12	31:34	49	15:21	123 122-124	1889	125 124-126	3/1

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:10	14:25	More
1km	8:57	14:24	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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