Wed 5th Jan 2022 at 1:07pm by Robsta

Run > General

Follow User
0 👍

Time
29:01
Miles
3.30
Min/mi
8:48
Pacing
64%
WAVA
56.76
Stride(cm)
103
Cals
392
Cadence
178
BPM
126
%MHR
73.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/131bpm [1101b/mi] 123cal 6.76/0mph
2) 1m - 8:43(8:43/m) 127/134bpm [1107b/mi] 121cal 6.88/0mph
3) 1m - 8:50(8:50/m) 127/149bpm [1121b/mi] 117cal 6.8/0mph
4) 0.3m - 2:36(8:40/m) 122/128bpm [1056b/mi] 31cal 6.93/0mph

8:53 8:43 8:50 2:36

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	115 82-131	1141	177 172-180
0.25	2:24	1:09	9:13	122 118-125	1125	178 176-182
0.38	3:32	1:08	9:04	124 122-126	1124	178 176-182
0.50	4:38	1:07	8:54	126 125-129	1121	179 174-182
0.63	5:44	1:05	8:44	125 124-128	1092	178 176-180
0.75	6:47	1:03	8:24	125 123-128	1050	179 178-180
0.88	7:49	1:03	8:21	128 126-131	1069	182 178-186
1.00	8:53	1:03	8:27	129 126-131	1090	179 178-182
1.13	10:02	1:10	9:17	126 125-129	1170	179 176-184
1.25	11:07	1:05	8:39	130 125-131	1125	178 176-180
1.38	12:12	1:04	8:33	132 129-134	1129	178 176-180
1.50	14:26	2:15	17:59	122 100-133	2194	175 88-186
1.63	15:34	1:08	9:03	124 104-132	1122	180 178-182
1.75	16:37	1:02	8:19	130 129-131	1081	178 176-182
1.88	17:38	1:01	8:10	129 126-132	1054	178 176-180
2.00	18:45	1:07	8:56	127 123-131	1134	178 176-180
2.13	19:50	1:05	8:42	135 127-149	1174	178 176-178
2.25	21:46	1:55	15:23	119 98-130	1832	177 176-178
2.38	23:37	1:52	14:54	117 102-129	1744	177 174-178
2.50	24:45	1:08	9:03	125 115-137	1131	177 176-180
2.63	25:51	1:06	8:50	131 128-135	1156	176 172-178
2.75	27:00	1:09	9:08	132 130-133	1207	176 174-178
2.88	28:05	1:05	8:42	129 127-133	1122	175 172-182
3.00	29:10	1:05	8:36	126 122-133	1084	176 174-178
3.13	30:11	1:01	8:07	124 119-128	1007	177 172-178
3.25	31:15	1:05	8:37	122 119-126	1051	175 172-178
3.30	31:45	30	10:17	121 119-123	1244	173 166-176

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	3.3	30:32	9:16
Walk	3.8	88	0	1:13	4:37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.36%	More
800m	4:12	8:26	48.97%	More
1km	5:17	8:30	50.66%	More
Mile	8:37	8:37	52.67%	More
5k	29:49	9:36	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:14	8:46	56.81
5M	44:53	8:59	56.27
10km	56:23	9:04	56.00
10M	1:32:54	9:17	56.26
Half	2:03:20	9:25	55.68
20M	3:12:18	9:37	56.58
Mara	4:15:18	9:45	56.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry