Wed 5th Jan 2022 at 12:00pm by robb897

Run > General

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Time
28:10
Miles
2.51
Min/mi
11:13
Pacing
96%
Stride(cm)
86
Cals
289
Cadence
167
BPM
144
%MHR
84.5
B/mi
1621
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 141/151bpm [1610b/mi] 113cal 5.26/5.61mph
2) 1m - 11:01(11:01/m) 147/153bpm [1618b/mi] 115cal 5.45/5.87mph
3) 0.51m - 5:44(11:14/m) 155/165bpm [1741b/mi] 61cal 5.34/5.61mph

11:25 11:01 5:44

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	126 97-143	1425	160 122-166	1/2
0.25	2:52	1:27	11:35	140 138-142	1621	164 162-168	0/5
0.38	4:20	1:28	11:47	141 140-143	1662	164 162-166	0/8
0.50	5:45	1:25	11:20	143 137-147	1620	167 166-168	4/4
0.63	7:12	1:27	11:36	143 142-145	1658	167 166-168	5/6
0.75	8:36	1:24	11:14	143 141-144	1606	168 166-170	1/5
0.88	10:01	1:25	11:17	143 137-150	1615	169 164-172	4/1
1.00	11:24	1:23	11:06	144 142-148	1599	168 164-170	4/6
1.13	12:48	1:23	11:08	145 143-147	1613	168 166-170	3/1
1.25	14:10	1:23	11:02	146 144-149	1610	169 166-170	4/6
1.38	15:33	1:23	11:03	144 141-146	1592	167 162-168	5/2
1.50	16:58	1:25	11:17	144 140-146	1625	168 166-170	1/5
1.63	18:20	1:22	10:56	148 146-149	1619	168 166-170	5/7
1.75	19:44	1:24	11:13	149 147-153	1670	169 166-170	10/3
1.88	21:05	1:21	10:48	149 148-151	1608	168 166-170	11/10
2.00	22:25	1:20	10:43	151 149-152	1618	168 166-172	2/9
2.13	23:47	1:22	10:57	154 152-156	1686	169 168-172	15/4
2.25	25:09	1:21	10:51	154 153-156	1670	170 168-170	3/7
2.38	26:38	1:29	11:55	158 155-165	1883	167 166-170	16/5
2.50	28:03	1:24	11:16	154 151-159	1734	166 162-172	1/9
2.51	28:09	6	10:38	153 153-153	1628	170 170-170	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.5%	12:00
See your biggest climbs

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	28:09	11:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:45	10:52	0.00%	More
Mile	10:56	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:29	11:42
10km	1:13:38	11:51
10M	2:01:55	12:12
Half	2:42:20	12:24
20M	4:14:12	12:43
Mara	5:38:26	12:55

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