Wed 5th Jan 2022 at 12:00pm by robb897
Run > General
-
Time
28:10
-
Miles
2.51
-
Min/mi
11:13
-
Pacing
96%
-
Stride(cm)
86
-
Cals
289
-
Cadence
167
-
BPM
144
-
%MHR
84.5
-
B/mi
1621
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 141/151bpm [1610b/mi] 113cal 5.26/5.61mph
2) 1m - 11:01(11:01/m) 147/153bpm [1618b/mi] 115cal 5.45/5.87mph
3) 0.51m - 5:44(11:14/m) 155/165bpm [1741b/mi] 61cal 5.34/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
126 97-143 |
1425 |
160 122-166 |
1/2 |
0.25 |
2:52 |
1:27 |
11:35 |
140 138-142 |
1621 |
164 162-168 |
0/5 |
0.38 |
4:20 |
1:28 |
11:47 |
141 140-143 |
1662 |
164 162-166 |
0/8 |
0.50 |
5:45 |
1:25 |
11:20 |
143 137-147 |
1620 |
167 166-168 |
4/4 |
0.63 |
7:12 |
1:27 |
11:36 |
143 142-145 |
1658 |
167 166-168 |
5/6 |
0.75 |
8:36 |
1:24 |
11:14 |
143 141-144 |
1606 |
168 166-170 |
1/5 |
0.88 |
10:01 |
1:25 |
11:17 |
143 137-150 |
1615 |
169 164-172 |
4/1 |
1.00 |
11:24 |
1:23 |
11:06 |
144 142-148 |
1599 |
168 164-170 |
4/6 |
1.13 |
12:48 |
1:23 |
11:08 |
145 143-147 |
1613 |
168 166-170 |
3/1 |
1.25 |
14:10 |
1:23 |
11:02 |
146 144-149 |
1610 |
169 166-170 |
4/6 |
1.38 |
15:33 |
1:23 |
11:03 |
144 141-146 |
1592 |
167 162-168 |
5/2 |
1.50 |
16:58 |
1:25 |
11:17 |
144 140-146 |
1625 |
168 166-170 |
1/5 |
1.63 |
18:20 |
1:22 |
10:56 |
148 146-149 |
1619 |
168 166-170 |
5/7 |
1.75 |
19:44 |
1:24 |
11:13 |
149 147-153 |
1670 |
169 166-170 |
10/3 |
1.88 |
21:05 |
1:21 |
10:48 |
149 148-151 |
1608 |
168 166-170 |
11/10 |
2.00 |
22:25 |
1:20 |
10:43 |
151 149-152 |
1618 |
168 166-172 |
2/9 |
2.13 |
23:47 |
1:22 |
10:57 |
154 152-156 |
1686 |
169 168-172 |
15/4 |
2.25 |
25:09 |
1:21 |
10:51 |
154 153-156 |
1670 |
170 168-170 |
3/7 |
2.38 |
26:38 |
1:29 |
11:55 |
158 155-165 |
1883 |
167 166-170 |
16/5 |
2.50 |
28:03 |
1:24 |
11:16 |
154 151-159 |
1734 |
166 162-172 |
1/9 |
2.51 |
28:09 |
6 |
10:38 |
153 153-153 |
1628 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
2.5 |
28:09 |
11:13 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
0.00% |
More |
800m |
5:20 |
10:43 |
0.00% |
More |
1km |
6:45 |
10:52 |
0.00% |
More |
Mile |
10:56 |
10:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:37 |
10:37 |
5km |
35:19 |
11:22 |
5M |
58:29 |
11:42 |
10km |
1:13:38 |
11:51 |
10M |
2:01:55 |
12:12 |
Half |
2:42:20 |
12:24 |
20M |
4:14:12 |
12:43 |
Mara |
5:38:26 |
12:55 |
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