Wed 5th Jan 2022 at 9:35am by robb897

Run > General

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Time
21:46
Miles
2.15
Min/mi
10:07
Pacing
88%
Stride(cm)
93
Cals
213
Cadence
170
BPM
140
%MHR
82
B/mi
1420
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/150bpm [1336b/mi] 92cal 5.93/6.41mph
2) 1m - 10:06(10:06/m) 149/161bpm [1505b/mi] 105cal 5.94/6.2mph
3) 0.15m - 1:32(10:28/m) 157/162bpm [1644b/mi] 16cal 5.73/5.8mph

10:07 10:06 1:32

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	115 98-133	1256	168 116-174	0/1
0.13	1:20	39	10:24	139 134-146	1446	171 170-172	0/2
0.19	1:57	37	9:58	143 135-150	1425	171 170-172	0/0
0.25	2:38	41	10:48	136 130-144	1469	171 170-172	0/0
0.31	3:19	42	11:05	136 133-139	1508	171 170-172	1/4
0.38	3:55	36	9:29	139 137-140	1319	171 170-172	1/1
0.44	4:32	37	9:50	124 119-134	1218	171 170-174	3/0
0.50	5:08	36	9:38	127 124-131	1223	171 170-172	0/4
0.56	5:47	39	10:18	129 128-130	1328	172 170-172	8/5
0.63	6:27	40	10:45	130 129-131	1397	170 170-172	1/0
0.69	7:03	36	9:37	134 131-136	1289	171 170-172	1/5
0.75	7:39	36	9:35	136 133-138	1304	171 170-172	2/2
0.81	8:16	37	9:53	132 131-133	1305	171 170-172	1/2
0.88	8:53	37	9:57	135 133-136	1344	172 170-172	5/2
0.94	9:30	37	9:53	137 136-138	1353	172 172-174	0/2
1.00	10:07	37	9:49	136 129-147	1336	172 170-174	1/2
1.06	10:43	36	9:31	150 147-152	1428	173 172-174	1/4
1.13	11:21	38	10:06	153 152-153	1545	172 170-172	5/0
1.19	11:58	38	10:02	153 151-157	1534	172 172-172	3/0
1.25	12:35	37	9:52	152 150-155	1499	172 168-174	2/3
1.31	13:12	37	9:49	151 150-152	1482	172 172-174	4/1
1.38	13:49	36	9:43	150 147-153	1457	172 170-174	3/0
1.44	14:26	37	9:52	152 150-155	1500	171 170-172	2/8
1.50	15:02	37	9:49	152 151-154	1492	171 170-172	6/0
1.56	15:38	36	9:38	152 150-153	1465	171 170-172	1/3
1.63	16:47	1:09 +28	18:17	144 133-153	2633	163 120-172	0/4
1.69	17:26	39	10:30	137 133-140	1439	169 166-172	1/3
1.75	18:06	40	10:34	142 140-146	1501	169 168-170	3/0
1.81	18:44	38	10:14	149 146-153	1524	171 170-172	2/2
1.88	19:23	38	10:11	155 150-161	1579	172 170-172	5/2
1.94	20:02	39	10:25	151 150-153	1573	170 170-172	3/1
2.00	20:41	39	10:31	154 150-157	1621	171 170-172	1/6
2.06	21:19	38	10:07	156 155-158	1579	170 170-172	5/4
2.13	21:59	40	10:35	157 156-159	1661	171 170-172	3/6
2.15	22:14	15	11:33	162 162-162	1872	160 160-160	3/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	9:02
See your biggest climbs

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	2.1	21:45	10:08
Walk	2.2	118	0	29	5:41:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	9:50	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:15	10:39
10km	1:07:03	10:47
10M	1:51:01	11:06
Half	2:27:49	11:17
20M	3:51:28	11:34
Mara	5:08:11	11:46

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