Wed 5th Jan 2022 at 12:12pm by oldbirdhead

Walk > General

Follow User
0 👍

Time
1:15:06
Miles
3.10
Min/mi
24:14
Stride(cm)
65
Cals
406
Cadence
103
BPM
108
%MHR
59.4
B/mi
2619
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 103/122bpm [2389b/mi] 127cal 41/116rpm
2) 1m - 23:38(23:38/m) 107/126bpm [2529b/mi] 115cal 42/57rpm
3) 1m - 21:59(21:59/m) 114/131bpm [2505b/mi] 119cal 44/63rpm
4) 0.1m - 6:17(59:53/m) 117/135bpm [7006b/mi] 45cal 3/50rpm

23:12 23:38 21:59 6:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	110 95-119	2440	113 84-168	10/3
0.25	5:28	2:42	21:33	106 97-117	2284	104 102-108	2/4
0.38	8:24	2:56	23:26	106 89-121	2485	100 92-104	2/2
0.50	11:55	3:31	28:07	102 86-112	2868	109 90-232	0/10
0.63	14:45	2:51	22:47	83 77-87	1891	106 96-114	1/7
0.75	17:12	2:26	19:30	93 84-107	1813	110 106-116	2/3
0.88	19:48	2:36	20:51	109 105-113	2273	110 96-120	2/2
1.00	23:11	3:23	27:00	110 104-117	2970	104 94-116	2/3
1.13	26:03	2:52	22:59	107 95-113	2459	99 88-108	3/2
1.25	29:10	3:07	24:58	107 99-114	2672	96 88-102	0/4
1.38	32:25	3:15	25:59	97 85-108	2520	96 86-106	3/2
1.50	35:28	3:03	24:22	104 87-116	2534	98 86-104	2/1
1.63	38:38	3:10	25:18	107 89-119	2707	97 92-106	4/3
1.75	41:21	2:43	21:47	104 100-108	2265	103 94-112	3/5
1.88	43:58	2:37	20:53	114 108-121	2381	107 94-112	2/1
2.00	46:49	2:51	22:49	117 107-126	2669	104 92-114	3/2
2.13	49:45	2:56	23:29	112 106-119	2629	97 90-104	8/0
2.25	52:26	2:41	21:31	114 105-121	2454	101 88-114	10/1
2.38	55:19	2:53	23:00	107 100-111	2461	99 90-108	2/7
2.50	58:10	2:51	22:49	104 96-113	2373	105 96-112	3/2
2.63	1:00:37	2:27	19:33	113 107-120	2209	112 96-116	1/13
2.75	1:02:58	2:22	18:55	118 110-125	2231	114 94-126	3/4
2.88	1:05:37	2:39	21:13	118 111-125	2504	103 92-112	3/3
3.00	1:08:47	3:10	25:19	120 113-130	3038	98 90-108	5/5
3.10	1:15:05	6:18	59:58	118 106-135	7076	93 82-100	0/1

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	23:22
See your biggest climbs

Cadence

103 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:14	20:36	More
1km	13:04	21:02	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry