Wed 5th Jan 2022 at 2:21pm by tipsku

Walk > General

  • Time
    5:42
  • Miles
    0.36
  • Min/mi
    15:50
  • Stride(cm)
    82
  • Cals
    24
  • Cadence
    124
  • BPM
    80
  • %MHR
    42.9
  • B/mi
    1270
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

walk home from MVZ

Split Summary
===
1) 0.36m - 5:42(15:51/m) 79/97bpm [1253b/mi] 24cal 55/66rpm
5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 70 65-78 1613 121 114-132 2/1
0.13 3:41 2:14 +1:30 35:50 74 67-82 2651 123 120-128 4/2
0.19 4:40 59 15:42 76 73-81 1193 124 122-128 1/2
0.25 5:39 1:00 15:58 81 77-85 1293 125 122-128 2/1
0.31 6:25 46 12:14 84 80-86 1027 125 122-126 1/1
0.36 7:11 46 16:19 92 87-97 1502 123 118-128 1/1

Heart

80/97max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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