Wed 5th Jan 2022 at 11:34am by Nic.1

Walk > General

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Time
45:21
Miles
2.64
Min/mi
17:11
Stride(cm)
70
Cals
157
Cadence
134
BPM
102
%MHR
59.4
B/mi
1745
Asc(m)
283
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 95/110bpm [1517b/mi] 56cal 58/71rpm 3.76/33.63mph
2) 1m - 17:41(17:41/m) 105/121bpm [1857b/mi] 62cal 56/72rpm 3.39/3.61mph
3) 0.64m - 11:42(18:22/m) 106/122bpm [1946b/mi] 39cal 61/74rpm 3.27/3.74mph

15:58 17:41 11:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	102 95-109	689	135 128-140	133/14
0.25	3:03	2:13	17:41	101 96-104	1785	136 132-138	8/11
0.38	5:14	2:11	17:25	104 100-108	1811	135 130-138	11/5
0.50	7:35	2:21	18:52	103 98-108	1943	134 130-140	6/11
0.63	9:41	2:06	16:45	91 77-110	1525	135 130-138	10/8
0.75	11:52	2:11	17:25	84 73-95	1463	134 130-136	12/14
0.88	13:59	2:07	16:59	90 83-96	1528	133 124-142	6/11
1.00	16:07	2:08	17:07	86 76-98	1472	132 120-138	2/15
1.13	18:14	2:07	16:57	107 95-112	1814	133 128-138	6/2
1.25	20:26	2:12	17:34	103 93-111	1809	133 130-136	13/12
1.38	22:33	2:07	16:57	103 93-115	1746	134 130-136	6/6
1.50	24:44	2:11	17:28	100 94-104	1747	135 128-144	2/11
1.63	26:56	2:12	17:37	102 95-121	1796	134 130-138	7/3
1.75	29:17	2:21	18:48	110 96-119	2068	133 128-136	13/4
1.88	31:39	2:22	18:56	104 94-112	1969	131 126-136	10/8
2.00	33:49	2:10	17:19	108 103-116	1870	134 126-140	14/10
2.13	36:04	2:15	17:59	106 96-115	1906	133 130-136	8/6
2.25	38:31	2:27	19:36	106 97-115	2077	132 120-148	11/13
2.38	40:45	2:14	17:50	116 111-120	2068	136 132-146	9/8
2.50	43:02	2:17	18:14	107 100-116	1952	134 130-142	9/15
2.63	45:18	2:16	18:10	98 92-106	1781	135 132-140	12/10
2.63	45:21	3	18:34	105 105-105	1950	138 138-138	0/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 71.9%	16:42
See your biggest climbs

Cadence

134 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:22	16:49	More
1km	10:27	16:49	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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