Wed 5th Jan 2022 at 12:26pm by Oscar the Grouch

Run > General

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Time
52:04
Miles
6.02
Min/mi
8:39
Pacing
91%
WAVA
54.80
Stride(cm)
109
Cals
695
Cadence
170
BPM
157
%MHR
83.6
B/mi
1359
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/154bpm [1228b/mi] 101cal
2) 1m - 8:43(8:43/m) 157/170bpm [1368b/mi] 117cal
3) 1m - 8:38(8:38/m) 157/167bpm [1356b/mi] 113cal
4) 1m - 8:41(8:41/m) 162/168bpm [1406b/mi] 119cal
5) 1m - 8:29(8:29/m) 165/173bpm [1401b/mi] 119cal
6) 1m - 8:26(8:26/m) 172/177bpm [1452b/mi] 124cal
7) 0.02m - 9(8:09/m) 173/174bpm [1410b/mi] 2cal

8:58 8:43 8:38 8:41 8:29 8:26 9

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +17	10:23	124 93-138	1288	171 162-176	7/3
0.50	4:53	2:17	9:08	136 130-143	1242	174 170-178	3/10
0.75	7:07	2:14	8:57	141 136-145	1261	178 174-182	8/11
1.00	9:14	2:07	8:29	148 139-154	1256	174 168-178	9/8
1.25	11:35	2:21	9:22	153 150-158	1434	174 172-180	6/14
1.50	13:38	2:03	8:12	155 147-160	1271	172 168-180	12/6
1.75	15:44	2:06	8:23	158 156-161	1326	172 168-174	2/11
2.00	17:57	2:13	8:54	162 154-170	1441	170 162-174	10/3
2.25	20:09	2:12	8:49	155 146-167	1368	168 166-172	4/9
2.50	22:17	2:08	8:32	157 153-160	1341	169 166-172	5/7
2.75	24:26	2:08	8:33	156 152-160	1333	166 154-168	3/8
3.00	26:35	2:10	8:39	159 156-164	1376	170 164-176	2/16
3.25	28:42	2:06	8:25	161 156-164	1356	169 166-174	11/2
3.50	30:52	2:10	8:41	161 157-164	1397	168 168-170	4/6
3.75	32:57	2:05	8:20	163 158-168	1359	167 164-172	1/10
4.00	35:15	2:19	9:14	162 157-167	1496	170 168-172	9/6
4.25	37:20	2:04	8:17	160 155-163	1324	170 168-174	18/0
4.50	39:28	2:09	8:34	162 153-172	1389	169 168-172	6/7
4.75	41:35	2:07	8:29	169 167-170	1434	169 166-174	5/6
5.00	43:45	2:10	8:38	169 166-173	1460	167 162-172	10/4
5.25	45:51	2:06	8:24	171 167-174	1437	169 166-170	8/9
5.50	47:59	2:07	8:30	169 166-174	1436	170 162-176	5/6
5.75	50:04	2:05	8:21	172 171-175	1437	173 168-176	5/4
6.00	52:11	2:08	8:30	174 171-177	1480	171 166-174	7/1
6.02	52:21	10	8:42	173 172-173	1505	167 166-168	0/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 48m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:41
11 1.6%	8:19
11 4.7%	9:02
11 3.6%	8:41
11 5.3%	10:38
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6	52:04	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.48%	More
800m	4:05	8:13	47.08%	More
1km	5:10	8:19	48.51%	More
Mile	8:23	8:23	50.84%	More
5k	26:27	8:31	54.79%	More
5 miles	42:53	8:35	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:50	8:19	56.10
5M	42:46	8:33	55.17
10km	53:51	8:40	54.71
10M	1:29:10	8:55	54.61
Half	1:58:43	9:04	53.84
20M	3:05:54	9:18	54.49
Mara	4:07:30	9:27	54.57

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