Wed 5th Jan 2022 at 12:13pm by jude
Run > General
-
Time
43:36
-
Miles
2.59
-
Min/mi
16:50
-
Pacing
90%
-
WAVA
30.54
-
Stride(cm)
78
-
Cals
262
-
Cadence
122
-
BPM
109
-
%MHR
63.7
-
B/mi
1833
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 105/114bpm [1754b/mi] 104cal 3.59/4.26mph
2) 1m - 16:31(16:31/m) 111/135bpm [1833b/mi] 100cal 3.64/5.91mph
3) 0.59m - 10:23(17:30/m) 111/118bpm [1942b/mi] 58cal 3.43/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:27 |
98 83-106 |
2200 |
113 106-122 |
212/9 |
0.25 |
4:58 |
2:09 |
17:16 |
104 96-113 |
1795 |
118 108-126 |
9/4 |
0.38 |
7:02 |
2:04 |
16:36 |
108 104-113 |
1792 |
123 118-134 |
11/0 |
0.50 |
9:02 |
2:00 |
15:59 |
108 107-111 |
1726 |
124 112-128 |
7/7 |
0.63 |
10:59 |
1:56 |
15:32 |
105 103-108 |
1630 |
126 124-128 |
10/5 |
0.75 |
12:55 |
1:57 |
15:34 |
109 106-112 |
1697 |
125 122-128 |
10/5 |
0.88 |
14:51 |
1:56 |
15:29 |
105 104-107 |
1625 |
125 118-128 |
7/12 |
1.00 |
16:44 |
1:52 |
14:57 |
106 104-108 |
1585 |
127 124-130 |
3/10 |
1.13 |
18:38 |
1:54 |
15:14 |
107 105-109 |
1629 |
127 118-130 |
4/2 |
1.25 |
20:45 |
2:08 |
17:00 |
116 104-135 |
1973 |
128 112-170 |
0/7 |
1.38 |
22:52 |
2:06 |
16:51 |
111 104-119 |
1871 |
127 120-130 |
8/8 |
1.50 |
24:55 |
2:04 |
16:29 |
111 105-116 |
1829 |
122 118-128 |
20/5 |
1.63 |
27:02 |
2:07 |
16:57 |
110 104-116 |
1864 |
120 118-124 |
2/8 |
1.75 |
29:05 |
2:03 |
16:21 |
113 110-115 |
1847 |
122 118-124 |
12/6 |
1.88 |
31:08 |
2:03 |
16:25 |
115 112-117 |
1888 |
122 118-126 |
9/7 |
2.00 |
33:14 |
2:06 |
16:48 |
111 108-115 |
1865 |
122 118-126 |
9/4 |
2.13 |
35:17 |
2:03 |
16:23 |
110 106-113 |
1802 |
121 118-126 |
4/7 |
2.25 |
37:20 |
2:03 |
16:25 |
113 111-118 |
1855 |
123 118-126 |
2/7 |
2.38 |
39:25 |
2:05 |
16:38 |
112 109-115 |
1863 |
120 118-124 |
7/11 |
2.50 |
41:30 |
2:05 |
16:42 |
113 110-115 |
1887 |
119 118-122 |
3/22 |
2.59 |
43:38 |
2:08 |
22:49 |
108 100-115 |
2464 |
113 102-118 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.5 |
168 |
0 |
14 |
10:32 |
Walk |
99.3 |
121 |
2.6 |
43:19 |
16:51 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:57 |
25.55% |
More |
800m |
7:34 |
15:13 |
27.52% |
More |
1km |
9:30 |
15:17 |
28.56% |
More |
Mile |
15:46 |
15:46 |
29.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
29.04 |
5km |
52:52 |
17:01 |
30.52 |
5M |
1:27:33 |
17:31 |
30.07 |
10km |
1:50:14 |
17:44 |
29.90 |
10M |
3:02:33 |
18:15 |
29.72 |
Half |
4:03:03 |
18:33 |
29.14 |
20M |
6:20:37 |
19:02 |
29.25 |
Mara |
8:26:45 |
19:20 |
29.07 |
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