Wed 5th Jan 2022 at 12:13pm by jude

Run > General

Follow User
0 👍

Time
43:36
Miles
2.59
Min/mi
16:50
Pacing
90%
WAVA
30.54
Stride(cm)
78
Cals
262
Cadence
122
BPM
109
%MHR
63.7
B/mi
1833
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 105/114bpm [1754b/mi] 104cal 3.59/4.26mph
2) 1m - 16:31(16:31/m) 111/135bpm [1833b/mi] 100cal 3.64/5.91mph
3) 0.59m - 10:23(17:30/m) 111/118bpm [1942b/mi] 58cal 3.43/3.86mph

16:42 16:31 10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	98 83-106	2200	113 106-122	212/9
0.25	4:58	2:09	17:16	104 96-113	1795	118 108-126	9/4
0.38	7:02	2:04	16:36	108 104-113	1792	123 118-134	11/0
0.50	9:02	2:00	15:59	108 107-111	1726	124 112-128	7/7
0.63	10:59	1:56	15:32	105 103-108	1630	126 124-128	10/5
0.75	12:55	1:57	15:34	109 106-112	1697	125 122-128	10/5
0.88	14:51	1:56	15:29	105 104-107	1625	125 118-128	7/12
1.00	16:44	1:52	14:57	106 104-108	1585	127 124-130	3/10
1.13	18:38	1:54	15:14	107 105-109	1629	127 118-130	4/2
1.25	20:45	2:08	17:00	116 104-135	1973	128 112-170	0/7
1.38	22:52	2:06	16:51	111 104-119	1871	127 120-130	8/8
1.50	24:55	2:04	16:29	111 105-116	1829	122 118-128	20/5
1.63	27:02	2:07	16:57	110 104-116	1864	120 118-124	2/8
1.75	29:05	2:03	16:21	113 110-115	1847	122 118-124	12/6
1.88	31:08	2:03	16:25	115 112-117	1888	122 118-126	9/7
2.00	33:14	2:06	16:48	111 108-115	1865	122 118-126	9/4
2.13	35:17	2:03	16:23	110 106-113	1802	121 118-126	4/7
2.25	37:20	2:03	16:25	113 111-118	1855	123 118-126	2/7
2.38	39:25	2:05	16:38	112 109-115	1863	120 118-124	7/11
2.50	41:30	2:05	16:42	113 110-115	1887	119 118-122	3/22
2.59	43:38	2:08	22:49	108 100-115	2464	113 102-118	4/7

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 235m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	17:34
See your biggest climbs

Cadence

122 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	168	0	14	10:32
Walk	99.3	121	2.6	43:19	16:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	25.55%	More
800m	7:34	15:13	27.52%	More
1km	9:30	15:17	28.56%	More
Mile	15:46	15:46	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	29.04
5km	52:52	17:01	30.52
5M	1:27:33	17:31	30.07
10km	1:50:14	17:44	29.90
10M	3:02:33	18:15	29.72
Half	4:03:03	18:33	29.14
20M	6:20:37	19:02	29.25
Mara	8:26:45	19:20	29.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry