Wed 5th Jan 2022 at 11:36am by Redchilli

Run > General

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Time
1:33:41
Miles
6.45
Min/mi
14:31
Pacing
61%
WAVA
32.45
Stride(cm)
82
Cals
475
Cadence
135
BPM
118
%MHR
68.8
B/mi
1708
Asc(m)
535
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 99/138bpm [1415b/mi] 65cal 4.2/7.58mph
2) 1m - 14:15(14:15/m) 113/144bpm [1610b/mi] 82cal 4.21/6.89mph
3) 1m - 13:58(13:58/m) 127/157bpm [1773b/mi] 90cal 4.3/7.18mph
4) 1m - 15:33(15:33/m) 121/158bpm [1882b/mi] 80cal 3.86/7.22mph
5) 1m - 8:38(8:38/m) 155/161bpm [1339b/mi] 84cal 6.95/7.76mph
6) 1m - 16:51(16:51/m) 114/161bpm [1921b/mi] 57cal 3.56/6.99mph
7) 0.45m - 10:08(22:29/m) 106/110bpm [2382b/mi] 17cal 2.67/5.7mph

14:17 14:15 13:58 15:33 8:38 16:51 10:08

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	92 80-118	1471	127 110-228	15/2
0.50	6:08	2:08	8:32	119 80-138	1016	177 122-188	12/16
0.75	9:45	3:37	14:28	111 88-132	1605	133 112-178	20/20
1.00	14:17	4:32	18:10	88 84-95	1599	117 110-122	20/18
1.25	19:10	4:53	19:32	87 78-92	1700	119 100-228	17/19
1.50	21:24	2:14	8:56	124 94-135	1109	174 120-178	31/21
1.75	25:19	3:54	15:37	121 101-143	1889	146 108-182	26/25
2.00	28:33	3:14	12:56	132 110-144	1708	137 110-186	50/47
2.25	32:55	4:22	17:30	110 103-147	1924	120 104-222	22/22
2.50	35:08	2:12	8:50	148 141-155	1307	175 172-178	24/29
2.75	37:32	2:24	9:36	153 148-157	1470	166 112-178	27/20
3.00	42:30	4:59	19:54	120 111-147	2388	114 102-124	17/17
3.25	45:52	3:22	13:27	134 112-154	1803	138 106-180	43/25
3.50	52:11	6:19	25:15	111 89-141	2803	115 108-122	19/60
3.75	55:53	3:42	14:49	108 88-144	1601	133 98-180	37/16
4.00	58:04	2:11	8:42	146 139-158	1271	176 172-180	37/46
4.25	1:00:18	2:15	8:59	150 145-157	1348	176 172-182	40/48
4.50	1:02:26	2:08	8:31	157 149-160	1336	176 174-178	33/49
4.75	1:04:35	2:09	8:37	154 148-158	1327	176 172-180	31/32
5.00	1:06:42	2:07	8:27	158 155-161	1334	176 172-182	38/34
5.25	1:11:17	4:35	18:18	127 115-161	2325	117 108-176	35/47
5.50	1:15:50	4:33	18:13	110 81-118	2005	114 108-120	32/43
5.75	1:20:15	4:25	17:40	95 78-104	1678	117 108-224	61/34
6.00	1:23:33	3:18	13:12	130 96-160	1715	141 110-182	21/27
6.25	1:28:21	4:49	19:15	106 104-110	2040	113 106-122	25/25
6.45	1:33:41	5:20	26:31	105 104-107	2785	113 94-126	18/26

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 97m, Flat prediction 1:36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.7%	16:12
26 11.6%	10:31
25 19.3%	7:56
21 10.9%	7:51
18 9.8%	8:01
14 4.8%	15:45
See your biggest climbs

Cadence

135 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.0	176	3.2	29:03	9:04
Walk	64.5	114	3.2	1:00:25	18:36
Still	4.5	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.10%	More
800m	4:08	8:19	46.04%	More
1km	5:14	8:25	47.44%	More
Mile	8:37	8:37	49.07%	More
5k	39:46	12:48	36.15%	More
5 miles	1:06:33	13:19	35.17%	More
10k	1:27:34	14:06	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	32.55
5km	43:11	13:54	33.30
5M	1:11:31	14:18	32.72
10km	1:30:03	14:30	32.44
10M	2:29:07	14:55	32.38
Half	3:18:32	15:09	31.92
20M	5:10:54	15:33	32.30
Mara	6:53:56	15:48	32.35

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