Wed 5th Jan 2022 at 12:37pm by cityBen1983
Run > General
-
Time
27:01
-
Miles
3.69
-
Min/mi
7:19
-
Pacing
96%
-
WAVA
58.90
-
Stride(cm)
124
-
Cals
412
-
Cadence
178
-
BPM
130
-
%MHR
75.8
-
B/mi
949
-
Asc(m)
123
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 119/139bpm [887b/mi] 96cal 8.05/8.43mph
2) 1m - 7:27(7:27/m) 135/141bpm [1005b/mi] 120cal 8.06/8.22mph
3) 1m - 7:10(7:10/m) 137/142bpm [983b/mi] 116cal 8.37/8.72mph
4) 0.69m - 4:57(7:11/m) 138/143bpm [991b/mi] 80cal 8.35/8.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
84 48-109 |
644 |
170 166-174 |
0/3 |
0.25 |
1:52 |
54 |
7:14 |
118 110-124 |
853 |
175 170-176 |
8/2 |
0.38 |
2:48 |
56 |
7:30 |
120 117-123 |
900 |
175 172-176 |
1/3 |
0.50 |
3:44 |
56 |
7:26 |
126 123-130 |
936 |
176 174-178 |
3/1 |
0.63 |
4:38 |
54 |
7:13 |
122 118-131 |
881 |
177 176-178 |
7/0 |
0.75 |
5:34 |
56 |
7:25 |
119 118-120 |
884 |
178 176-178 |
4/1 |
0.88 |
6:30 |
57 |
7:33 |
129 119-139 |
975 |
178 176-180 |
5/1 |
1.00 |
7:28 |
58 |
7:44 |
132 130-133 |
1021 |
178 174-182 |
1/2 |
1.13 |
8:23 |
55 |
7:22 |
135 130-141 |
995 |
179 176-182 |
8/10 |
1.25 |
9:22 |
59 |
7:51 |
129 120-137 |
1012 |
178 176-182 |
8/1 |
1.38 |
10:18 |
56 |
7:27 |
134 124-136 |
998 |
179 176-180 |
4/6 |
1.50 |
11:13 |
55 |
7:22 |
136 134-137 |
1001 |
179 178-180 |
0/4 |
1.63 |
12:09 |
55 |
7:23 |
135 131-140 |
996 |
179 176-180 |
7/4 |
1.75 |
13:04 |
55 |
7:22 |
135 134-136 |
995 |
179 176-182 |
7/2 |
1.88 |
13:59 |
55 |
7:23 |
138 134-141 |
1020 |
179 176-182 |
7/1 |
2.00 |
14:55 |
55 |
7:21 |
135 134-135 |
992 |
179 176-180 |
7/5 |
2.13 |
15:50 |
55 |
7:24 |
136 133-138 |
1006 |
180 178-182 |
2/13 |
2.25 |
16:45 |
55 |
7:20 |
136 134-139 |
998 |
180 178-182 |
4/7 |
2.38 |
17:41 |
56 |
7:30 |
138 135-140 |
1035 |
179 178-180 |
10/10 |
2.50 |
18:33 |
52 |
6:56 |
137 136-138 |
950 |
179 176-180 |
0/14 |
2.63 |
19:31 |
57 |
7:40 |
137 137-138 |
1049 |
179 178-180 |
5/9 |
2.75 |
20:20 |
50 |
6:37 |
137 135-142 |
906 |
180 178-182 |
6/5 |
2.88 |
21:14 |
54 |
7:12 |
136 133-139 |
978 |
180 180-182 |
7/5 |
3.00 |
22:06 |
52 |
6:53 |
136 134-137 |
936 |
180 178-182 |
3/6 |
3.13 |
22:59 |
54 |
7:08 |
136 134-141 |
970 |
180 176-184 |
3/2 |
3.25 |
23:53 |
53 |
7:08 |
138 135-141 |
984 |
179 178-182 |
3/2 |
3.38 |
24:46 |
53 |
7:05 |
136 134-139 |
963 |
179 178-182 |
1/8 |
3.50 |
25:43 |
56 |
7:32 |
139 138-140 |
1047 |
179 176-182 |
10/9 |
3.63 |
26:36 |
54 |
7:10 |
141 140-143 |
1011 |
178 172-182 |
13/2 |
3.69 |
27:03 |
27 |
7:07 |
138 136-139 |
982 |
179 178-182 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.7 |
27:03 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.23% |
More |
800m |
3:27 |
6:57 |
50.31% |
More |
1km |
4:21 |
6:59 |
52.43% |
More |
Mile |
7:05 |
7:05 |
55.47% |
More |
5k |
22:43 |
7:19 |
58.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.99 |
5km |
22:31 |
7:15 |
59.22 |
5M |
37:17 |
7:27 |
58.05 |
10km |
46:56 |
7:33 |
57.59 |
10M |
1:17:44 |
7:46 |
57.42 |
Half |
1:43:29 |
7:54 |
56.61 |
20M |
2:42:04 |
8:06 |
57.28 |
Mara |
3:35:46 |
8:14 |
57.37 |
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