Wed 5th Jan 2022 at 12:35pm by The Duckinator

Run > General

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Time
26:38
Miles
3.08
Min/mi
8:39
Pacing
89%
WAVA
47.80
Stride(cm)
112
Cals
384
Cadence
166
BPM
145
%MHR
75.1
B/mi
1253
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 26:38(8:40/m) 145/161bpm [1256b/mi] 384cal 6.93/10.07mph

26:38

Pin Map

0mi in 0

Pace

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	127 102-143	1013	170 94-176	2/1
0.25	2:00	1:01	8:05	144 143-146	1163	172 170-174	0/3
0.38	2:57	57	7:35	144 141-146	1092	168 166-172	1/2
0.50	4:03	1:06	8:45	142 139-147	1242	168 164-176	3/1
0.63	5:11	1:08	9:02	143 140-147	1291	166 164-170	4/0
0.75	6:21	1:10	9:23	145 140-149	1362	166 164-168	3/1
0.88	7:40	1:19 +7	10:36	142 135-146	1505	165 160-170	4/0
1.00	8:55	1:14 +4	9:54	146 138-150	1445	159 108-170	0/3
1.13	10:12	1:17	10:18	148 141-153	1524	164 160-170	3/2
1.25	11:16	1:04	8:32	142 135-150	1211	168 162-172	2/2
1.38	12:10	55	7:16	136 131-138	989	166 160-172	2/6
1.50	13:10	1:00	8:00	137 134-140	1096	167 166-168	0/20
1.63	14:15	1:05	8:37	142 136-149	1224	167 162-170	2/5
1.75	15:15	1:00	8:00	147 146-148	1177	168 166-168	4/2
1.88	16:28	1:12	9:40	149 148-151	1440	167 164-168	3/4
2.00	17:35	1:08	9:00	148 146-151	1333	166 164-168	6/1
2.13	18:37	1:02	8:12	150 143-157	1231	167 164-170	2/3
2.25	19:35	59	7:49	147 145-149	1150	167 166-168	0/6
2.38	20:45	1:10	9:19	148 145-150	1379	166 166-168	8/1
2.50	21:55	1:09	9:14	149 146-151	1376	165 162-168	7/2
2.63	23:08	1:14	9:50	152 150-155	1495	166 164-168	11/1
2.75	24:13	1:04	8:34	151 149-155	1294	166 164-168	6/2
2.88	25:14	1:01	8:09	148 146-152	1207	165 162-168	3/9
3.00	26:13	59	7:53	153 148-161	1206	166 162-168	0/6
3.07	26:48	35	7:52	158 157-160	1242	167 166-168	6/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:38
12 5.2%	9:36
11 4.8%	9:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	26:36	8:41
Walk	0.3	103	0	5	2:34:54
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.17%	More
800m	3:57	7:57	42.61%	More
1km	4:59	8:02	44.18%	More
Mile	8:19	8:19	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.01
5km	26:53	8:39	47.85
5M	44:57	8:59	46.89
10km	56:50	9:09	46.47
10M	1:35:01	9:30	46.04
Half	2:07:11	9:43	45.23
20M	3:20:52	10:03	45.38
Mara	4:28:53	10:16	45.21

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