Wed 5th Jan 2022 at 12:10pm by saintkev

Walk > General

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Time
46:42
Miles
2.40
Min/mi
19:28
Stride(cm)
77
Cals
373
Cadence
108
BPM
109
%MHR
60.1
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 102/125bpm [2065b/mi] 158cal 54/58rpm 2.96/0mph
2) 1m - 18:43(18:43/m) 116/128bpm [2171b/mi] 152cal 54/61rpm 3.21/0mph
3) 0.4m - 7:45(19:24/m) 112/123bpm [2172b/mi] 63cal 53/56rpm 3.09/0mph

20:15 18:43 7:45

Pin Map

0mi in 0

Pace

12%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:20	98 94-101	1601	108 104-112
0.25	5:02	3:00	24:00	96 89-102	2304	108 98-116
0.38	8:14	3:12	25:36	100 91-108	2561	109 102-116
0.50	10:40	2:26	19:25	96 90-100	1864	108 102-116
0.63	13:11	2:31	20:05	106 97-115	2129	108 96-112
0.75	15:21	2:11	17:25	109 102-125	1898	109 106-112
0.88	17:43	2:21	18:51	108 102-117	2037	110 104-116
1.00	20:13	2:31	20:05	109 106-114	2189	107 100-110
1.13	22:34	2:20	18:44	110 107-113	2060	108 102-114
1.25	24:56	2:22	18:59	121 112-128	2297	108 100-112
1.38	27:16	2:20	18:39	118 115-121	2200	109 102-122
1.50	29:34	2:18	18:27	115 110-118	2122	107 102-112
1.63	32:00	2:25	19:23	116 113-118	2248	109 104-120
1.75	34:21	2:22	18:52	116 112-120	2189	107 104-112
1.88	36:38	2:16	18:11	116 113-120	2109	108 106-114
2.00	38:57	2:19	18:30	113 109-117	2091	107 96-112
2.13	41:19	2:22	18:58	115 113-119	2181	108 104-112
2.25	43:42	2:23	19:03	111 99-119	2115	107 104-110
2.38	46:09	2:27	19:39	109 105-123	2142	106 102-110
2.40	46:41	32	22:01	117 115-120	2576	105 102-110

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:12	18:31	More
1km	11:35	18:38	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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