Wed 5th Jan 2022 at 11:17am by RooA

Run > General

Follow User
0 👍

Time
1:14:30
Miles
7.20
Min/mi
10:21
Pacing
93%
WAVA
47.79
Stride(cm)
92
Cals
946
Cadence
169
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Felt pretty good.

Split Summary
===
1) 1m - 9:35(9:35/m) 127cal 6.26/6.7mph
2) 1m - 9:56(9:56/m) 132cal 6.04/8.22mph
3) 1m - 10:15(10:15/m) 132cal 5.85/7.39mph
4) 1m - 10:58(10:58/m) 135cal 5.47/5.66mph
5) 1m - 10:55(10:55/m) 131cal 5.5/6.03mph
6) 1m - 10:30(10:30/m) 133cal 5.72/6.2mph
7) 1m - 10:22(10:22/m) 131cal 5.78/6.16mph
8) 0.2m - 1:58(10:03/m) 25cal 5.97/6.14mph

9:35 9:56 10:15 10:58 10:55 10:30 10:22 1:58

	Llamadance woop! Good running
	RooA Cheers!
	phal Wooooo hoooooo!

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	172 168-174	7/0
0.50	4:53	2:21	9:26	172 170-174	6/2
0.75	7:13	2:20	9:22	173 170-174	0/8
1.00	9:34	2:21	9:25	173 172-176	1/9
1.25	11:48	2:14	8:55	173 172-174	0/6
1.50	14:17	2:29	9:56	173 164-176	2/4
1.75	16:49	2:32	10:10	170 168-172	4/1
2.00	19:30	2:41	10:44	169 164-172	9/0
2.25	21:54	2:24	9:36	170 168-174	1/8
2.50	24:24	2:30	10:00	169 166-172	3/5
2.75	27:04	2:40	10:39	169 168-172	1/5
3.00	29:46	2:42	10:47	168 166-170	3/0
3.25	32:29	2:43	10:51	167 166-168	7/0
3.50	35:14	2:45	11:01	167 166-168	6/3
3.75	37:56	2:42	10:49	166 166-168	5/2
4.00	40:43	2:48	11:10	166 164-168	10/0
4.25	43:30	2:46	11:05	167 166-168	6/1
4.50	46:13	2:43	10:54	166 164-168	8/1
4.75	49:05	2:52	11:29	167 164-170	12/0
5.00	51:38	2:33	10:12	171 170-172	1/8
5.25	54:13	2:35	10:20	170 168-172	0/8
5.50	56:43	2:29	9:57	168 166-170	1/12
5.75	59:17	2:34	10:18	167 166-170	3/3
6.00	1:02:08	2:51	11:26	167 164-170	7/1
6.25	1:04:45	2:36	10:25	167 166-170	1/5
6.50	1:07:20	2:35	10:21	166 166-168	0/10
6.75	1:09:57	2:37	10:29	166 164-168	2/4
7.00	1:12:31	2:34	10:15	166 164-168	0/9
7.20	1:14:29	1:58	10:05	166 166-168	1/3

Elevation

Asc 82m, Range 52m, Flat prediction 1:13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	11:07
15 1.5%	10:20
13 2.0%	9:53
10 1.2%	10:49
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.2	1:14:29	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.40%	More
800m	4:27	8:57	42.88%	More
1km	5:36	9:01	44.45%	More
Mile	9:15	9:15	46.39%	More
5k	30:54	9:57	48.49%	More
5 miles	51:37	10:19	47.29%	More
10k	1:04:22	10:22	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.65
5km	30:02	9:40	49.90
5M	50:14	10:03	48.60
10km	1:03:32	10:13	48.07
10M	1:46:15	10:38	47.23
Half	2:22:16	10:52	46.00
20M	3:44:45	11:14	45.70
Mara	5:00:55	11:29	45.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry