Wed 5th Jan 2022 at 12:28pm by percyw

Walk > General

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Time
17:54
Miles
1.04
Min/mi
17:13
Stride(cm)
71
Cals
73
Cadence
133
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:27/m) 45cal 63/74rpm 3.44/5.53mph
2) 0.42m - 7:03(16:41/m) 28cal 57/77rpm 3.59/4.53mph

10:51 7:03

Pin Map

0mi in 0

Pace

30%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	134 128-142	17/0
0.13	2:04	1:04	17:06	134 132-136	6/1
0.19	3:02	59	15:36	134 132-136	5/1
0.25	3:47	45	11:58	134 132-134	8/12
0.31	5:41	1:54 +27	30:18	134 128-142	20/6
0.38	11:13	5:32 +4:31	1:28:29	133 124-136	4/8
0.44	12:10	57	15:19	135 134-136	12/0
0.50	12:58	48	12:48	135 132-140	2/11
0.56	14:28	1:30 +1	23:55	134 126-136	8/10
0.63	15:52	1:24	22:20	135 134-138	8/4
0.69	16:42	50	13:19	134 132-136	2/9
0.75	17:37	55	14:46	133 128-134	8/10
0.81	18:33	56	15:02	134 130-138	10/9
0.88	19:28	55	14:37	133 130-134	4/21
0.94	20:31	1:02	16:39	128 122-130	10/15
1.00	22:04	1:33	24:54	128 118-134	13/15
1.04	22:51	47	18:21	120 98-154	8/14

Elevation

Asc 121m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.4%	15:14
14 10.8%	16:55
See your biggest climbs

Cadence

133 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	8:04	16:13	More
1km	10:03	16:10	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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