Wed 5th Jan 2022 at 12:06pm by Ribenaface (RFSQL)

Run > General

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Time
44:08
Miles
5.78
Min/mi
7:38
Pacing
87%
WAVA
59.53
Stride(cm)
122
Cals
578
Cadence
173
BPM
149
%MHR
80.5
B/mi
1138
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/150bpm [1018b/mi] 93cal
2) 1m - 8:00(8:00/m) 145/153bpm [1159b/mi] 103cal
3) 1m - 7:55(7:55/m) 145/154bpm [1149b/mi] 101cal
4) 1m - 7:22(7:22/m) 155/174bpm [1142b/mi] 100cal
5) 1m - 7:48(7:48/m) 148/162bpm [1154b/mi] 97cal
6) 0.78m - 5:41(7:18/m) 166/182bpm [1213b/mi] 84cal

7:23 8:00 7:55 7:22 7:48 5:41

Pace

20%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	122 77-147	906	171 102-182	3/3
0.50	3:40	1:48	7:14	138 133-145	998	175 158-180	1/13
0.75	5:36	1:56	7:45	145 137-149	1124	175 170-178	6/5
1.00	7:22	1:46	7:03	143 140-149	1008	174 172-178	3/7
1.25	9:16	1:54	7:38	147 141-153	1121	174 170-176	4/6
1.50	11:19	2:02	8:10	146 142-151	1192	171 160-174	7/1
1.75	13:30	2:11	8:44	141 129-151	1230	171 158-180	2/7
2.00	15:21	1:52	7:27	144 141-147	1073	173 158-178	5/4
2.25	17:25	2:04	8:14	147 144-149	1211	171 166-176	12/1
2.50	19:21	1:56	7:44	144 137-151	1113	172 168-174	5/7
2.75	21:18	1:57	7:47	142 138-145	1106	172 166-176	4/6
3.00	23:17	1:59	7:56	147 141-154	1166	173 168-176	8/1
3.25	25:23	2:06	8:24	150 147-153	1261	171 166-176	8/2
3.50	27:24	2:02	8:06	147 142-150	1191	170 166-174	2/7
3.75	28:54	1:30	5:58	159 144-168	950	178 170-182	3/4
4.00	30:39	1:45	7:00	167 161-174	1168	174 164-184	8/6
4.25	32:34	1:55	7:41	153 145-162	1176	170 160-176	1/12
4.50	34:35	2:00	8:01	149 143-155	1195	169 162-174	3/10
4.75	36:40	2:05	8:20	146 140-152	1217	169 164-172	6/13
5.00	38:27	1:47	7:09	144 139-151	1029	170 162-184	3/11
5.25	39:55	1:29	5:55	171 154-178	1011	185 172-202	7/3
5.50	42:10	2:14	8:58	167 159-182	1497	175 158-202	18/0
5.75	43:56	1:46	7:05	163 159-173	1156	175 166-178	11/1
5.78	44:08	12	7:17	172 171-172	1252	173 172-174	2/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 38m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	7:31
18 2.4%	7:59
12 1.5%	8:03
10 1.9%	8:02
See your biggest climbs

Cadence

173 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.8	44:03	7:38
Walk	0.0	102	0	1	15:45
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	56.25%	More
800m	3:09	6:21	58.22%	More
1km	4:09	6:41	57.77%	More
Mile	7:06	7:06	57.77%	More
5k	23:26	7:32	59.52%	More
5 miles	38:03	7:37	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	21:13	6:50	65.72
5M	37:12	7:26	60.92
10km	48:04	7:44	58.83
10M	1:24:16	8:26	55.42
Half	1:55:54	8:51	52.87
20M	3:10:57	9:33	50.85
Mara	4:22:36	10:01	49.30

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