Wed 5th Jan 2022 at 11:27am by Pedrohsdelima

Run > General

Follow User
0 👍

Time
48:11
Miles
4.85
Min/mi
9:56
Pacing
0%
Stride(cm)
95
Cals
626
Cadence
170
BPM
146
%MHR
85.4
B/mi
1452
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 130/138bpm [1241b/mi] 88/92rpm 6.28/7.17mph
2) 0.05m - 1:55(37:10/m) 110/136bpm [4088b/mi] 56/89rpm 1.62/6.13mph
3) 0.06m - 24(6:55/m) 122/144bpm [844b/mi] 86/98rpm 8.65/11.33mph
4) 0.04m - 29(12:45/m) 141/148bpm [1798b/mi] 76/98rpm 4.74/10.95mph
5) 0.05m - 25(9:11/m) 144/156bpm [1323b/mi] 89/97rpm 6.52/8.7mph
6) 0.03m - 28(16:20/m) 148/156bpm [2416b/mi] 71/96rpm 3.65/7.59mph
7) 0.06m - 23(6:38/m) 144/155bpm [955b/mi] 85/98rpm 9.08/11.57mph
8) 0.05m - 29(9:36/m) 148/158bpm [1421b/mi] 66/98rpm 6.28/11.58mph
9) 0.04m - 23(10:07/m) 140/153bpm [1416b/mi] 89/98rpm 5.97/8.62mph
10) 0.07m - 34(8:27/m) 149/157bpm [1258b/mi] 96/96rpm 7.12/8.64mph
11) 0.62m - 5:14(8:28/m) 147/154bpm [1246b/mi] 89/92rpm 7.08/8.71mph
12) 0.62m - 5:03(8:09/m) 152/159bpm [1239b/mi] 89/91rpm 7.36/8.5mph
13) 0.63m - 4:54(7:50/m) 157/162bpm [1229b/mi] 89/92rpm 7.66/8.76mph
14) 0.62m - 4:48(7:45/m) 161/167bpm [1249b/mi] 90/94rpm 7.74/8.76mph
15) 0.62m - 4:45(7:37/m) 165/169bpm [1258b/mi] 90/94rpm 7.88/8.81mph
16) 0.62m - 4:38(7:27/m) 167/172bpm [1245b/mi] 90/94rpm 8.04/9.28mph
17) 0.62m - 4:26(7:08/m) 171/176bpm [1219b/mi] 91/94rpm 8.42/10.18mph
18) 0.05m - 1:08(21:27/m) 154/173bpm [3305b/mi] 59/89rpm 2.81/8.27mph
19) 0.23m - 1:36(6:53/m) 150/165bpm [1033b/mi] 92/95rpm 8.72/9.58mph
20) 0.12m - 1:44(14:32/m) 135/165bpm [1961b/mi] 61/92rpm 4.13/8.75mph
21) 0.24m - 1:38(6:44/m) 152/168bpm [1024b/mi] 93/98rpm 8.89/9.98mph
22) 0.1m - 1:40(17:12/m) 134/169bpm [2304b/mi] 67/82rpm 3.49/9.01mph
23) 0.23m - 1:34(6:43/m) 151/170bpm [1015b/mi] 92/98rpm 8.93/9.89mph
24) 0.09m - 1:43(19:36/m) 133/170bpm [2606b/mi] 64/90rpm 3.06/9.17mph
25) 0.24m - 1:36(6:42/m) 150/172bpm [1006b/mi] 91/97rpm 8.95/10.36mph
26) 0.07m - 1:24(19:36/m) 137/172bpm [2684b/mi] 70/95rpm 3.06/9.3mph
27) 0.32m - 3:08(9:42/m) 132/141bpm [1280b/mi] 86/92rpm 6.19/6.85mph
28) 0m - 1(26:49/m) 140/140bpm [3755b/mi] 75/75rpm 3.15/3.2mph

5:56 1:55 24 29 25 28 23 29 23 34 5:14 5:03 4:54 4:48 4:45 4:38 4:26 1:08 1:36 1:44 1:38 1:40 1:34 1:43 1:36 1:24 3:08 1

Pace

17%

12%

15%

22%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	124 89-133	1229	174 84-182	34/29
0.50	4:53	2:24	9:37	133 128-137	1279	177 170-184	5/0
0.75	9:05	4:12	16:47	124 88-151	2080	143 60-196	3/2
1.00	12:05	3:00	12:02	144 126-158	1732	166 44-196	4/0
1.25	14:08	2:03	8:10	147 138-150	1201	179 176-184	5/1
1.50	16:16	2:09	8:35	148 140-151	1270	177 176-178	0/7
1.75	18:19	2:02	8:09	154 150-158	1256	178 176-182	6/3
2.00	20:17	1:58	7:52	159 155-161	1251	178 176-184	1/2
2.25	22:10	1:54	7:35	160 155-164	1214	180 176-184	4/1
2.50	24:03	1:53	7:31	164 162-167	1234	179 176-186	1/7
2.75	26:01	1:58	7:52	165 163-169	1299	179 176-184	3/0
3.00	27:52	1:51	7:24	168 165-170	1242	181 178-184	0/10
3.25	29:38	1:46	7:05	172 169-174	1219	182 176-184	11/1
3.50	44:48	15:09	1:00:37	159 107-176	9637	154 86-190	2/8
3.75	46:48	2:00	8:01	157 129-165	1259	170 100-190	1/3
4.00	49:40	2:52	11:26	141 112-168	1613	180 90-196	8/4
4.25	52:51	3:12	12:48	142 101-170	1817	170 42-196	3/6
4.50	56:07	3:15	13:00	141 102-172	1833	160 48-192	2/3
4.75	1:06:36	10:30	41:58	131 85-172	5498	165 42-190	3/7
4.85	1:07:43	1:07	11:21	140 135-141	1588	174 150-178	1/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 48m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	1:05:59
11 2.0%	16:32
See your biggest climbs

Cadence

170 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	179	4.8	46:50	9:46
Walk	10.4	106	0.1	7:02	2:10:08
Still	20.4	-	-	13:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	27:36	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:03	9:40
5M	49:46	9:57
10km	1:02:39	10:05
10M	1:43:45	10:23
Half	2:18:08	10:33
20M	3:36:19	10:49
Mara	4:48:01	11:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry