Wed 5th Jan 2022 at 12:09pm by mgadsden
Run > General
-
Time
24:35
-
Miles
3.37
-
Min/mi
7:18
-
Pacing
73%
-
WAVA
59.37
-
Stride(cm)
127
-
Cals
346
-
Cadence
174
-
BPM
144
-
%MHR
84.3
-
B/mi
1052
-
Asc(m)
131
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 125/144bpm [964b/mi] 95cal
2) 1m - 6:55(6:55/m) 157/165bpm [1085b/mi] 102cal
3) 1m - 7:30(7:30/m) 152/165bpm [1140b/mi] 111cal
4) 0.37m - 2:28(6:43/m) 154/162bpm [1034b/mi] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
97 73-122 |
706 |
185 180-188 |
0/2 |
0.25 |
1:55 |
1:01 |
8:06 |
129 122-134 |
1044 |
184 180-192 |
0/23 |
0.38 |
3:44 |
1:49 +1:00
|
14:30 |
114 99-128 |
1653 |
164 94-190 |
0/15 |
0.50 |
4:50 |
1:06 |
8:50 |
120 102-130 |
1060 |
163 94-194 |
15/1 |
0.63 |
5:50 |
1:00 |
7:59 |
132 128-137 |
1053 |
182 92-194 |
7/2 |
0.75 |
6:55 |
1:04 |
8:36 |
132 126-143 |
1134 |
154 90-188 |
5/11 |
0.88 |
7:50 |
56 |
7:25 |
141 135-144 |
1045 |
170 90-194 |
14/0 |
1.00 |
8:42 |
52 |
6:54 |
138 132-143 |
952 |
183 180-188 |
7/0 |
1.13 |
9:36 |
54 |
7:09 |
149 145-153 |
1065 |
182 180-184 |
8/8 |
1.25 |
10:28 |
52 |
6:57 |
157 153-160 |
1092 |
186 182-190 |
0/7 |
1.38 |
11:17 |
50 |
6:37 |
161 159-165 |
1065 |
183 172-190 |
7/3 |
1.50 |
12:13 |
56 |
7:29 |
158 155-161 |
1181 |
187 182-192 |
1/8 |
1.63 |
13:03 |
49 |
6:35 |
157 156-157 |
1033 |
185 180-192 |
12/10 |
1.75 |
13:54 |
51 |
6:46 |
158 156-159 |
1070 |
181 178-186 |
0/15 |
1.88 |
14:42 |
49 |
6:28 |
157 155-160 |
1016 |
182 180-184 |
3/9 |
2.00 |
15:36 |
54 |
7:15 |
159 155-162 |
1152 |
177 90-196 |
1/6 |
2.13 |
16:46 |
1:10 |
9:17 |
160 156-165 |
1487 |
117 88-194 |
0/8 |
2.25 |
17:51 |
1:05 +4
|
8:37 |
156 154-162 |
1343 |
173 94-208 |
9/0 |
2.38 |
18:42 |
51 |
6:46 |
152 149-154 |
1030 |
183 180-186 |
4/8 |
2.50 |
19:35 |
53 |
7:05 |
155 153-157 |
1098 |
184 180-188 |
9/0 |
2.63 |
20:48 |
1:13 +24
|
9:46 |
142 137-146 |
1386 |
186 180-190 |
6/4 |
2.75 |
21:49 |
1:02 +8
|
8:12 |
143 140-146 |
1173 |
186 126-196 |
3/6 |
2.88 |
22:50 |
1:00 |
8:01 |
149 147-150 |
1195 |
160 92-186 |
9/3 |
3.00 |
23:44 |
54 |
7:13 |
155 147-160 |
1118 |
179 94-192 |
10/2 |
3.13 |
24:34 |
50 |
6:42 |
150 145-153 |
1005 |
168 94-192 |
4/3 |
3.25 |
25:22 |
48 |
6:25 |
156 149-157 |
1000 |
169 92-184 |
1/3 |
3.37 |
26:12 |
50 |
7:08 |
157 154-162 |
1120 |
187 184-190 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
184 |
3 |
21:37 |
7:42 |
Walk |
10.7 |
93 |
0.4 |
2:58 |
8:21 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
5.8 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.65% |
More |
800m |
3:20 |
6:43 |
52.57% |
More |
1km |
4:12 |
6:45 |
54.78% |
More |
Mile |
6:49 |
6:49 |
57.95% |
More |
5k |
24:11 |
7:47 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.27 |
5km |
22:33 |
7:15 |
59.57 |
5M |
37:21 |
7:28 |
58.37 |
10km |
47:01 |
7:34 |
57.86 |
10M |
1:17:52 |
7:47 |
57.67 |
Half |
1:43:40 |
7:55 |
56.85 |
20M |
2:42:21 |
8:07 |
57.52 |
Mara |
3:36:09 |
8:15 |
57.61 |
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