Wed 5th Jan 2022 at 12:09pm by mgadsden

Run > General

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Time
24:35
Miles
3.37
Min/mi
7:18
Pacing
73%
WAVA
59.37
Stride(cm)
127
Cals
346
Cadence
174
BPM
144
%MHR
84.3
B/mi
1052
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125/144bpm [964b/mi] 95cal
2) 1m - 6:55(6:55/m) 157/165bpm [1085b/mi] 102cal
3) 1m - 7:30(7:30/m) 152/165bpm [1140b/mi] 111cal
4) 0.37m - 2:28(6:43/m) 154/162bpm [1034b/mi] 38cal

7:43 6:55 7:30 2:28

Pace

15%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	97 73-122	706	185 180-188	0/2
0.25	1:55	1:01	8:06	129 122-134	1044	184 180-192	0/23
0.38	3:44	1:49 +1:00	14:30	114 99-128	1653	164 94-190	0/15
0.50	4:50	1:06	8:50	120 102-130	1060	163 94-194	15/1
0.63	5:50	1:00	7:59	132 128-137	1053	182 92-194	7/2
0.75	6:55	1:04	8:36	132 126-143	1134	154 90-188	5/11
0.88	7:50	56	7:25	141 135-144	1045	170 90-194	14/0
1.00	8:42	52	6:54	138 132-143	952	183 180-188	7/0
1.13	9:36	54	7:09	149 145-153	1065	182 180-184	8/8
1.25	10:28	52	6:57	157 153-160	1092	186 182-190	0/7
1.38	11:17	50	6:37	161 159-165	1065	183 172-190	7/3
1.50	12:13	56	7:29	158 155-161	1181	187 182-192	1/8
1.63	13:03	49	6:35	157 156-157	1033	185 180-192	12/10
1.75	13:54	51	6:46	158 156-159	1070	181 178-186	0/15
1.88	14:42	49	6:28	157 155-160	1016	182 180-184	3/9
2.00	15:36	54	7:15	159 155-162	1152	177 90-196	1/6
2.13	16:46	1:10	9:17	160 156-165	1487	117 88-194	0/8
2.25	17:51	1:05 +4	8:37	156 154-162	1343	173 94-208	9/0
2.38	18:42	51	6:46	152 149-154	1030	183 180-186	4/8
2.50	19:35	53	7:05	155 153-157	1098	184 180-188	9/0
2.63	20:48	1:13 +24	9:46	142 137-146	1386	186 180-190	6/4
2.75	21:49	1:02 +8	8:12	143 140-146	1173	186 126-196	3/6
2.88	22:50	1:00	8:01	149 147-150	1195	160 92-186	9/3
3.00	23:44	54	7:13	155 147-160	1118	179 94-192	10/2
3.13	24:34	50	6:42	150 145-153	1005	168 94-192	4/3
3.25	25:22	48	6:25	156 149-157	1000	169 92-184	1/3
3.37	26:12	50	7:08	157 154-162	1120	187 184-190	4/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 53m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	8:05
16 7.7%	15:17
16 6.7%	7:57
14 6.2%	7:10
See your biggest climbs

Cadence

174 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	184	3	21:37	7:42
Walk	10.7	93	0.4	2:58	8:21
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.65%	More
800m	3:20	6:43	52.57%	More
1km	4:12	6:45	54.78%	More
Mile	6:49	6:49	57.95%	More
5k	24:11	7:47	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:33	7:15	59.57
5M	37:21	7:28	58.37
10km	47:01	7:34	57.86
10M	1:17:52	7:47	57.67
Half	1:43:40	7:55	56.85
20M	2:42:21	8:07	57.52
Mara	3:36:09	8:15	57.61

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