Wed 5th Jan 2022 at 12:07pm by thorneygeoff

Run > General

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Time
6:34
Miles
0.76
Min/mi
8:38
Pacing
0%
WAVA
56.14
Stride(cm)
106
Cals
82
Cadence
177
BPM
125
%MHR
74.6
B/mi
1077
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:59(8:46/m) 130/139bpm [1139b/mi] 50cal 6.85/7.22mph
2) 0.31m - 2:35(8:21/m) 119/134bpm [994b/mi] 32cal 7.18/7.41mph

3:59 2:35

Pin Map

0mi in 0

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	110 107-117	949	169 108-180	2/0
0.13	1:05	32	8:37	123 120-127	1060	178 176-180	1/0
0.19	1:37	33	8:40	132 128-134	1145	177 174-180	1/0
0.25	2:10	33	8:45	136 135-137	1191	177 174-178	0/1
0.31	2:44	34	8:56	138 137-139	1234	178 176-180	1/1
0.38	3:16	33	8:43	139 138-139	1211	179 178-180	1/1
0.44	3:49	33	8:45	139 138-139	1217	180 178-182	1/2
0.50	8:34	4:45 +4:21	1:16:04	97 85-139	7378	173 112-184	1/0
0.56	9:15	41	10:59	114 105-122	1251	180 178-184	2/0
0.63	9:48	33	8:42	125 122-128	1086	179 178-180	1/1
0.69	10:18	30	8:05	130 128-132	1051	181 180-184	2/2
0.75	10:48	30	7:59	133 132-134	1063	182 180-184	3/2
0.76	10:55	7	8:10	134 133-134	1095	186 186-186	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	179	0.8	6:31	8:33
Walk	40.3	110	0	4:24	38:47:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.57%	More
800m	8:34	17:14	26.08%	More
1km	9:38	15:31	30.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.38
5km	29:13	9:24	57.83
5M	48:22	9:40	57.26
10km	1:00:54	9:48	56.96
10M	1:40:51	10:05	57.06
Half	2:14:16	10:15	56.38
20M	3:30:16	10:31	57.05
Mara	4:39:57	10:41	57.13

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