Wed 5th Jan 2022 at 11:33am by keyring

Run > General

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Time
52:40
Miles
1.77
Min/mi
29:45
Pacing
46%
WAVA
16.76
Stride(cm)
49
Cals
219
Cadence
110
BPM
80
%MHR
44.7
B/mi
2395
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:04(24:15/m) 89/108bpm [2158b/mi] 78cal 2.47/3.51mph
2) 0.62m - 25:00(40:14/m) 78/104bpm [3139b/mi] 89cal 1.49/3.19mph
3) 0.53m - 12:35(23:45/m) 71/77bpm [1686b/mi] 52cal 2.53/3.19mph

15:04 25:00 12:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	82 73-89	2065	120 116-122	3/3
0.13	3:13	1:38	26:16	97 90-106	2548	110 98-116	6/0
0.19	4:38	1:25	22:46	94 87-101	2139	108 106-114	7/0
0.25	5:59	1:21	21:28	83 82-86	1782	111 104-114	5/0
0.31	7:23	1:24	22:25	87 84-90	1951	104 100-108	8/0
0.38	8:44	1:21	21:40	87 84-89	1884	109 104-114	10/0
0.44	10:07	1:23	22:14	94 89-100	2090	103 100-108	5/1
0.50	11:46	1:38	26:15	89 77-98	2336	112 104-122	5/0
0.56	13:30	1:44	27:41	85 75-92	2353	99 90-116	12/0
0.63	15:08	1:38	26:08	90 88-93	2352	101 98-106	12/0
0.69	16:41	1:33	24:48	94 90-98	2331	103 98-108	10/0
0.75	18:22	1:41	27:02	85 80-92	2298	101 82-110	1/0
0.81	24:18	5:56	1:34:52	83 65-104	7874	110 92-116	1/1
0.88	26:08	1:50	29:16	88 72-96	2575	101 92-116	6/0
0.94	29:07	3:00	47:54	76 64-93	3641	119 98-142	5/1
1.00	34:02	4:54	1:18:30	74 56-85	5809	103 82-116	0/5
1.06	35:41	1:40	26:35	80 78-84	2127	108 98-114	2/4
1.13	37:09	1:27	23:18	75 67-81	1747	114 110-122	0/0
1.19	38:36	1:28	23:24	70 62-75	1637	113 110-120	2/8
1.25	40:14	1:37	25:55	66 63-67	1710	110 104-116	0/10
1.31	41:52	1:38	26:09	74 71-76	1934	119 114-132	2/9
1.38	43:08	1:16	20:16	75 73-77	1520	115 110-120	0/11
1.44	44:24	1:16	20:17	70 70-72	1420	113 108-118	0/11
1.50	45:45	1:22	21:46	72 71-73	1567	115 112-120	1/9
1.56	47:00	1:15	20:00	71 68-73	1420	114 110-116	0/10
1.63	48:21	1:20	21:25	72 69-74	1542	113 110-116	0/11
1.69	49:49	1:29	23:42	67 61-72	1588	114 110-118	0/11
1.75	51:31	1:41	27:04	67 64-70	1813	113 110-114	0/7
1.77	52:39	1:08	49:43	72 71-72	3579	-	1/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 104m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.9%	30:30
See your biggest climbs

Cadence

110 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	109	1.8	50:29	28:29
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:27	17.45%	More
800m	11:00	22:07	19.28%	More
1km	14:01	22:34	19.71%	More
Mile	32:56	32:56	14.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:35	28:35	16.43
5km	1:36:10	30:57	16.65
5M	2:40:00	32:00	16.36
10km	3:21:53	32:29	16.22
10M	5:35:54	33:35	16.15
Half	7:28:25	34:14	15.90
20M	11:45:11	35:16	16.03
Mara	15:41:26	35:56	16.01

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