Wed 5th Jan 2022 at 1:20pm by tipsku

Walk > General

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Time
4:51
Miles
0.31
Min/mi
15:39
Stride(cm)
83
Cals
23
Cadence
127
BPM
104
%MHR
55.4
B/mi
1622
Asc(m)
6
Surface
Road

3:46 400m

Notes & Comments

Walk to MVZ
getting boostered

Split Summary
===
1) 0.31m - 4:51(15:25/m) 104/117bpm [1604b/mi] 23cal 59/66rpm

4:51

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	99 97-102	1497	126 124-128	1/1
0.13	1:50	54	14:20	99 95-103	1419	127 124-132	1/1
0.19	2:51	1:00	16:03	106 103-110	1702	127 126-130	1/2
0.25	3:48	57	15:10	110 102-117	1669	124 114-128	4/3
0.31	5:04	1:16 +22	20:18	103 94-111	2091	129 126-132	5/2
0.31	5:12	8	1:03:30	109 108-109	6921	124 124-124	0/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More

Predictions

Dist	Time	Per Mile

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