Wed 5th Jan 2022 at 7:01am by agc
Run > General
-
Time
1:18
-
Miles
0.17
-
Min/mi
7:39
-
WAVA
45.99
-
Stride(cm)
120
-
Cals
12
-
Cadence
173
-
BPM
162
-
%MHR
95.7
-
B/mi
1237
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
156 138-172 |
1343 |
172 170-176 |
3/0 |
0.13 |
1:01 |
29 |
7:40 |
172 172-173 |
1320 |
174 172-174 |
7/1 |
0.16 |
1:19 |
18 |
7:36 |
171 170-172 |
1299 |
172 172-172 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.2 |
1:19 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
56.67 |
5km |
28:43 |
9:15 |
57.77 |
5M |
47:40 |
9:32 |
57.00 |
10km |
1:00:05 |
9:40 |
56.62 |
10M |
1:39:44 |
9:58 |
56.55 |
Half |
2:12:59 |
10:09 |
55.78 |
20M |
3:28:42 |
10:26 |
56.33 |
Mara |
4:38:15 |
10:37 |
56.33 |
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