Wed 5th Jan 2022 at 10:35am by Velociraptor

Run > General

cold

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Time
1:36:50
Miles
9.16
Min/mi
10:34
Pacing
94%
WAVA
56.95
Stride(cm)
93
Cals
675
Cadence
164
BPM
150
%MHR
79.8
B/mi
1586
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

5 comments

Lazy route choice today. Roads at the "be careful" rather than "treadmill" level of frostiness. Trails crunchy except the middle of Baggrow Lonning, which is still a mudbath. Slight post-race stiffness in the backs of my thighs.

10:51 10:37 10:33 10:32 10:34 11:02 10:17 10:33 10:17 1:34

	Bowman 🇸🇪 Nicely done getting out there!
	GimmeMedals Consistent pacing
	Rosehip Nicely done
	Rosehip Nicely done
	Velociraptor Thank you I do running

Pin Map

0mi in 0

Pace

31%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	126 88-144	1340	164 162-168	0/4
0.50	5:29	2:50	11:20	143 135-150	1620	162 160-166	7/1
0.75	8:14	2:44	10:57	148 142-155	1621	163 160-168	4/1
1.00	10:50	2:37	10:26	141 137-151	1472	165 160-170	1/5
1.25	13:22	2:32	10:09	141 136-145	1430	165 162-168	1/7
1.50	15:57	2:34	10:18	141 134-149	1452	164 160-168	0/6
1.75	18:40	2:44	10:54	143 140-145	1560	162 160-166	5/0
2.00	21:29	2:48	11:12	152 145-161	1703	163 158-166	6/1
2.25	24:13	2:44	10:57	148 144-153	1621	162 158-166	4/0
2.50	26:51	2:38	10:34	146 142-148	1542	164 160-166	0/1
2.75	29:25	2:33	10:14	144 138-148	1472	164 162-166	0/4
3.00	32:01	2:37	10:27	152 143-158	1588	163 160-166	5/0
3.25	34:36	2:35	10:19	156 143-169	1610	164 160-168	2/4
3.50	37:14	2:38	10:32	154 147-161	1621	163 158-166	3/2
3.75	39:51	2:37	10:28	155 147-163	1623	164 160-168	4/1
4.00	42:33	2:42	10:47	152 142-164	1639	163 160-168	3/2
4.25	45:11	2:38	10:33	149 148-154	1573	162 158-166	1/4
4.50	47:51	2:40	10:38	154 150-158	1639	162 158-166	4/1
4.75	50:31	2:40	10:41	153 148-158	1636	162 160-166	2/3
5.00	53:06	2:35	10:21	161 151-168	1666	163 158-168	4/1
5.25	55:46	2:40	10:40	157 149-161	1674	164 160-174	6/2
5.50	58:33	2:46	11:05	150 144-156	1663	163 158-168	2/2
5.75	1:01:23	2:50	11:21	155 148-162	1759	161 156-170	6/2
6.00	1:04:09	2:46	11:03	160 154-166	1768	164 158-170	4/1
6.25	1:06:54	2:45	11:01	159 153-166	1751	163 158-166	13/0
6.50	1:09:30	2:37	10:27	155 147-162	1619	165 158-172	2/4
6.75	1:11:55	2:25	9:38	148 144-151	1426	166 164-168	0/10
7.00	1:14:26	2:31	10:04	149 144-153	1500	165 162-170	0/7
7.25	1:17:00	2:34	10:14	151 146-157	1546	165 162-168	0/7
7.50	1:19:35	2:36	10:22	152 148-156	1577	166 162-168	0/4
7.75	1:22:16	2:41	10:44	152 149-158	1631	163 160-170	3/1
8.00	1:24:59	2:43	10:51	149 141-153	1618	163 160-170	1/3
8.25	1:27:44	2:45	11:01	154 150-157	1697	163 156-172	5/2
8.50	1:30:17	2:33	10:12	157 150-164	1602	164 158-168	3/3
8.75	1:32:49	2:31	10:05	154 147-161	1552	164 160-172	2/5
9.00	1:35:16	2:27	9:50	157 150-162	1543	165 162-172	0/6
9.16	1:36:51	1:35	10:08	160 150-167	1621	166 162-172	3/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 48m, Flat prediction 1:36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:04
16 1.2%	10:47
11 2.1%	11:01
See your biggest climbs

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	9.2	1:36:51	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.23%	More
800m	4:53	9:50	47.56%	More
1km	6:07	9:51	49.36%	More
Mile	10:01	10:01	50.98%	More
5k	32:09	10:21	55.51%	More
5 miles	52:37	10:31	55.45%	More
10k	1:05:20	10:31	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	71.42
5km	27:08	8:44	65.76
5M	47:29	9:30	61.45
10km	1:01:20	9:52	59.62
10M	1:47:22	10:44	56.25
Half	2:27:32	11:16	53.54
20M	4:02:45	12:08	51.35
Mara	5:33:33	12:44	49.60

Fetch Miles

10:38	Baggrow trail.
10:27	Down the Brayton Road from Baggrow to Aspatria.
9:53	Down from Watch Hill past the Baggrow junction.

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