-
Time
6:18
-
Miles
0.71
-
Min/mi
8:52
-
Pacing
98%
-
WAVA
54.25
-
Stride(cm)
103
-
Cals
83
-
Cadence
177
-
BPM
135
-
%MHR
80.6
-
B/mi
1194
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:18(8:51/m) 135/141bpm [1194b/mi] 83cal 6.78/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:49 |
117 116-118 |
1032 |
170 110-180 |
0/2 |
0.13 |
1:05 |
32 |
8:36 |
123 118-128 |
1058 |
178 176-180 |
1/1 |
0.19 |
1:38 |
33 |
8:40 |
134 131-136 |
1162 |
177 174-180 |
0/0 |
0.25 |
2:12 |
34 |
9:06 |
137 137-137 |
1247 |
178 176-180 |
2/2 |
0.31 |
2:45 |
33 |
8:46 |
138 137-139 |
1211 |
177 174-180 |
1/2 |
0.38 |
3:17 |
33 |
8:41 |
139 139-139 |
1208 |
179 172-182 |
0/3 |
0.44 |
3:50 |
33 |
8:41 |
139 138-140 |
1208 |
179 172-182 |
0/1 |
0.50 |
4:23 |
33 |
8:55 |
140 139-141 |
1247 |
179 176-182 |
1/1 |
0.56 |
4:57 |
33 |
8:52 |
140 139-141 |
1240 |
179 178-182 |
0/0 |
0.63 |
5:31 |
34 |
9:10 |
139 138-140 |
1275 |
176 174-178 |
0/1 |
0.69 |
6:05 |
34 |
9:07 |
139 138-140 |
1266 |
176 174-178 |
4/0 |
0.71 |
6:18 |
13 |
8:51 |
139 138-139 |
1231 |
178 178-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
43.14% |
More |
800m |
4:21 |
8:46 |
51.30% |
More |
1km |
5:29 |
8:49 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
54.72 |
5km |
30:07 |
9:42 |
56.10 |
5M |
49:53 |
9:59 |
55.52 |
10km |
1:02:48 |
10:06 |
55.23 |
10M |
1:44:00 |
10:24 |
55.33 |
Half |
2:18:27 |
10:34 |
54.67 |
20M |
3:36:49 |
10:50 |
55.32 |
Mara |
4:48:40 |
11:01 |
55.41 |
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