Wed 5th Jan 2022 at 11:59am by thorneygeoff

Run > General

  • Time
    6:18
  • Miles
    0.71
  • Min/mi
    8:52
  • Pacing
    98%
  • WAVA
    54.25
  • Stride(cm)
    103
  • Cals
    83
  • Cadence
    177
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1194
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:18(8:51/m) 135/141bpm [1194b/mi] 83cal 6.78/6.99mph
6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 117 116-118 1032 170 110-180 0/2
0.13 1:05 32 8:36 123 118-128 1058 178 176-180 1/1
0.19 1:38 33 8:40 134 131-136 1162 177 174-180 0/0
0.25 2:12 34 9:06 137 137-137 1247 178 176-180 2/2
0.31 2:45 33 8:46 138 137-139 1211 177 174-180 1/2
0.38 3:17 33 8:41 139 139-139 1208 179 172-182 0/3
0.44 3:50 33 8:41 139 138-140 1208 179 172-182 0/1
0.50 4:23 33 8:55 140 139-141 1247 179 176-182 1/1
0.56 4:57 33 8:52 140 139-141 1240 179 178-182 0/0
0.63 5:31 34 9:10 139 138-140 1275 176 174-178 0/1
0.69 6:05 34 9:07 139 138-140 1266 176 174-178 4/0
0.71 6:18 13 8:51 139 138-139 1231 178 178-178 1/0

Heart

135/141max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 6:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 43.14% More
800m 4:21 8:46 51.30% More
1km 5:29 8:49 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 54.72
5km 30:07 9:42 56.10
5M 49:53 9:59 55.52
10km 1:02:48 10:06 55.23
10M 1:44:00 10:24 55.33
Half 2:18:27 10:34 54.67
20M 3:36:49 10:50 55.32
Mara 4:48:40 11:01 55.41
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