Wed 5th Jan 2022 at 11:50am by Marcus Elwes

Bike > General

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Time
12:04
Miles
1.87
Mph
9.3
Cals
132
BPM
109
%MHR
60.7
B/mi
704
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 106/116bpm [371b/km] 36cal
2) 1km - 3:25(3:25/km) 113/129bpm [387b/km] 40cal
3) 1km - 3:28(3:28/km) 115/130bpm [399b/km] 40cal
4) 0km - 1:41(6:35:20/km) 109/117bpm [43091b/km] 16cal

3:30 3:25 3:28 1:41

Pin Map

0mi in 0

Pace

30%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.62	102 98-107	1325	0/0
0.13	1:14	25	8.96	107 104-109	717	0/1
0.19	1:31	17	13.04	101 98-102	465	0/1
0.25	1:50	19	12.11	104 103-105	515	0/3
0.31	2:11	21	10.65	105 104-105	591	0/3
0.38	2:31	20	11.25	107 106-108	571	0/0
0.44	2:45	14	16.03	108 107-108	404	0/0
0.50	2:59	14	16.38	109 108-110	399	0/3
0.56	3:14	16	14.27	113 111-115	475	0/3
0.63	3:30	16	14.01	114 112-115	488	0/1
0.69	3:47	16	13.89	106 103-112	458	0/1
0.75	4:02	15	14.57	105 104-107	432	0/1
0.81	4:18	16	14.39	104 103-107	434	0/1
0.88	4:34	16	14.22	110 109-110	464	5/0
0.94	4:49	16	14.14	109 106-110	462	1/2
1.00	5:07	18	12.54	111 110-113	531	0/3
1.06	5:36	28	7.99	114 112-116	856	0/5
1.13	6:12	36	6.23	118 114-121	1136	0/0
1.19	6:39	27	8.36	126 123-128	905	3/0
1.25	6:56	18	12.68	129 129-129	610	0/3
1.31	7:11	14	15.68	126 123-129	482	0/1
1.38	7:27	16	13.70	120 119-121	526	10/0
1.44	7:44	17	13.63	119 119-119	524	0/0
1.50	7:59	15	14.65	118 116-119	483	0/0
1.56	8:17	18	12.42	116 115-117	560	0/0
1.63	8:37	20	11.40	116 114-118	610	0/0
1.69	9:02	25	8.88	116 114-118	784	0/0
1.75	9:19	17	13.13	118 117-118	539	0/0
1.81	11:49	2:30 +1:57	1.50	113 101-119	4523	0/0
1.87	14:01	2:12	1.48	105 96-117	4246	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
10 8.0%	1.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:05	More
1km	2:35	4:09	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:21	7:08
20km	1:29:51	7:14
15 miles	1:49:40	7:19
20 miles	2:28:46	7:26
40km	3:07:19	7:32
25 miles	3:08:28	7:32
42km	3:17:15	7:33
50 miles	6:32:57	7:52
56 miles	7:23:07	7:55
100 miles	13:39:17	8:12
112 miles	15:23:52	8:15

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