Wed 5th Jan 2022 at 11:44am by thorneygeoff

Run > General

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Time
13:39
Miles
1.55
Min/mi
8:48
Pacing
97%
WAVA
58.93
Stride(cm)
103
Cals
176
Cadence
177
BPM
132
%MHR
79.2
B/mi
1166
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/137bpm [1144b/mi] 111cal 6.87/7.37mph
2) 0.55m - 4:55(8:56/m) 136/138bpm [1216b/mi] 65cal 6.71/6.91mph

8:44 4:55

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	120 114-127	1003	179 174-184	0/0
0.13	1:03	32	8:29	118 114-121	1001	177 176-178	1/0
0.19	1:35	32	8:33	126 121-131	1078	177 176-180	4/0
0.25	2:09	34	9:01	132 131-132	1190	175 174-176	3/0
0.31	2:42	33	8:47	132 131-133	1160	176 172-180	3/0
0.38	3:15	33	8:53	132 130-135	1173	177 174-180	1/4
0.44	3:49	33	8:54	132 131-133	1174	176 174-178	0/2
0.50	4:21	33	8:45	132 130-134	1154	176 174-180	2/0
0.56	4:55	33	8:53	132 128-135	1172	176 174-178	0/3
0.63	5:28	33	8:52	132 129-134	1171	175 174-176	0/0
0.69	6:01	33	8:53	132 131-132	1172	177 174-180	1/0
0.75	6:34	32	8:38	133 132-133	1148	180 178-182	0/0
0.81	7:05	32	8:26	134 132-135	1130	180 178-184	2/0
0.88	7:38	33	8:43	135 133-136	1176	178 176-180	0/2
0.94	8:11	33	8:41	136 134-137	1181	178 176-180	2/0
1.00	8:43	33	8:43	135 134-135	1178	179 176-182	0/1
1.06	9:16	33	8:46	136 136-137	1192	178 176-182	2/1
1.13	9:49	33	8:52	135 135-136	1197	176 176-176	1/0
1.19	10:23	34	9:04	135 134-135	1224	175 174-176	1/0
1.25	10:57	33	8:51	135 134-136	1196	177 176-180	1/0
1.31	11:32	35	9:22	137 136-137	1283	177 176-180	1/0
1.38	12:06	34	9:06	136 135-137	1238	176 174-178	0/1
1.44	12:39	33	8:44	135 135-136	1179	177 176-182	0/2
1.50	13:12	33	8:55	137 135-138	1222	177 174-178	1/0
1.55	13:39	27	9:04	137 137-138	1243	177 176-178	1/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	13:39	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.02%	More
800m	4:19	8:41	51.71%	More
1km	5:25	8:43	53.78%	More
Mile	8:42	8:42	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.69
5km	28:32	9:11	59.21
5M	47:14	9:27	58.63
10km	59:28	9:34	58.33
10M	1:38:29	9:51	58.43
Half	2:11:08	10:01	57.72
20M	3:25:20	10:16	58.42
Mara	4:33:23	10:26	58.51

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