Wed 5th Jan 2022 at 10:52am by REM2112

Cross > Other

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Time
50:01
Miles
2.44
Min/mi
20:30
Cals
600
Cadence
148
BPM
129
%MHR
75.3
B/mi
2640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:17(27:49/m) 107/151bpm [2977b/mi] 163cal 71/99rpm 2.16/0mph
2) 0.62m - 9:27(15:12/m) 135/159bpm [2051b/mi] 125cal 75/96rpm 3.95/0mph
3) 0.62m - 9:53(15:55/m) 144/166bpm [2292b/mi] 143cal 71/95rpm 3.77/0mph
4) 0.57m - 13:23(23:23/m) 141/174bpm [3297b/mi] 169cal 81/105rpm 2.57/0mph

17:17 9:27 9:53 13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:22	10:22	1:22:59	94 49-136	7801	125 90-198
0.25	11:51	1:28	11:45	126 108-137	1481	139 90-188
0.38	12:56	1:06	8:45	140 135-145	1224	166 92-186
0.50	16:05	3:09	25:12	120 97-151	3024	140 90-192
0.63	17:20	1:15	9:57	140 135-149	1393	149 90-186
0.75	20:18	2:58	23:42	125 100-149	2962	138 88-184
0.88	21:31	1:14	9:52	137 120-147	1352	149 88-186
1.00	22:34	1:02	8:16	152 149-154	1257	177 170-184
1.13	25:28	2:54	23:16	132 102-158	3071	157 94-192
1.25	26:48	1:20	10:40	150 135-159	1599	138 84-184
1.38	27:52	1:04	8:31	158 155-163	1345	172 84-184
1.50	31:03	3:11	25:26	134 107-164	3407	130 84-184
1.63	32:18	1:15	10:02	156 149-160	1565	144 84-182
1.75	35:24	3:06	24:48	140 116-166	3472	136 86-190
1.88	36:43	1:19	10:36	155 136-166	1642	138 80-184
2.00	37:50	1:07	8:54	165 162-169	1469	166 80-182
2.13	40:46	2:56	23:26	146 119-174	3420	169 92-190
2.25	42:48	2:02	16:17	153 137-162	2492	170 90-188
2.38	44:51	2:03	16:27	150 130-165	2468	177 94-210
2.44	50:00	5:09	1:25:45	124 107-169	10634	125 108-176

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More
800m	6:18	12:41	More
1km	7:28	12:01	More
Mile	13:39	13:39	More

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