-
Time
8:03
-
Miles
0.81
-
Min/mi
9:56
-
Pacing
97%
-
WAVA
48.71
-
Stride(cm)
95
-
Cals
93
-
Cadence
170
-
BPM
123
-
%MHR
73.8
-
B/mi
1225
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 8:03(9:57/m) 126/151bpm [1255b/mi] 93cal 6.03/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
83 70-96 |
839 |
166 114-174 |
2/0 |
0.13 |
1:13 |
35 |
9:27 |
104 96-110 |
982 |
169 166-170 |
1/1 |
0.19 |
1:50 |
37 |
9:49 |
111 110-112 |
1090 |
171 170-172 |
5/0 |
0.25 |
2:28 |
38 |
10:04 |
117 111-123 |
1179 |
170 168-172 |
0/4 |
0.31 |
3:05 |
38 |
10:01 |
122 122-123 |
1222 |
170 170-170 |
2/0 |
0.38 |
3:43 |
38 |
10:04 |
124 122-126 |
1247 |
171 170-172 |
3/0 |
0.44 |
4:21 |
38 |
10:04 |
130 126-136 |
1309 |
171 170-172 |
0/1 |
0.50 |
4:59 |
38 |
10:11 |
139 138-139 |
1415 |
172 170-172 |
1/5 |
0.56 |
5:36 |
37 |
9:57 |
141 139-142 |
1404 |
172 170-178 |
2/1 |
0.63 |
6:15 |
38 |
10:11 |
144 140-150 |
1466 |
172 170-174 |
1/3 |
0.69 |
6:53 |
39 |
10:21 |
150 148-151 |
1553 |
171 170-172 |
1/1 |
0.75 |
7:31 |
37 |
9:59 |
144 142-146 |
1437 |
172 170-174 |
1/3 |
0.81 |
8:03 |
32 |
9:05 |
141 139-142 |
1280 |
172 170-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:45 |
38.65% |
More |
800m |
4:55 |
9:54 |
45.38% |
More |
1km |
6:11 |
9:57 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
49.19 |
5km |
33:28 |
10:46 |
50.48 |
5M |
55:26 |
11:05 |
49.96 |
10km |
1:09:47 |
11:14 |
49.71 |
10M |
1:55:34 |
11:33 |
49.79 |
Half |
2:33:51 |
11:45 |
49.20 |
20M |
4:00:56 |
12:03 |
49.79 |
Mara |
5:20:47 |
12:15 |
49.86 |
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