Wed 5th Jan 2022 at 11:35am by thorneygeoff

Run > General

  • Time
    8:03
  • Miles
    0.81
  • Min/mi
    9:56
  • Pacing
    97%
  • WAVA
    48.71
  • Stride(cm)
    95
  • Cals
    93
  • Cadence
    170
  • BPM
    123
  • %MHR
    73.8
  • B/mi
    1225
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:03(9:57/m) 126/151bpm [1255b/mi] 93cal 6.03/6.64mph
8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 83 70-96 839 166 114-174 2/0
0.13 1:13 35 9:27 104 96-110 982 169 166-170 1/1
0.19 1:50 37 9:49 111 110-112 1090 171 170-172 5/0
0.25 2:28 38 10:04 117 111-123 1179 170 168-172 0/4
0.31 3:05 38 10:01 122 122-123 1222 170 170-170 2/0
0.38 3:43 38 10:04 124 122-126 1247 171 170-172 3/0
0.44 4:21 38 10:04 130 126-136 1309 171 170-172 0/1
0.50 4:59 38 10:11 139 138-139 1415 172 170-172 1/5
0.56 5:36 37 9:57 141 139-142 1404 172 170-178 2/1
0.63 6:15 38 10:11 144 140-150 1466 172 170-174 1/3
0.69 6:53 39 10:21 150 148-151 1553 171 170-172 1/1
0.75 7:31 37 9:59 144 142-146 1437 172 170-174 1/3
0.81 8:03 32 9:05 141 139-142 1280 172 170-174 2/0

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 8:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 95cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:45 38.65% More
800m 4:55 9:54 45.38% More
1km 6:11 9:57 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 49.19
5km 33:28 10:46 50.48
5M 55:26 11:05 49.96
10km 1:09:47 11:14 49.71
10M 1:55:34 11:33 49.79
Half 2:33:51 11:45 49.20
20M 4:00:56 12:03 49.79
Mara 5:20:47 12:15 49.86
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