Wed 5th Jan 2022 at 10:25am by gadgy

Run > General

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Time
1:09:39
Miles
6.09
Min/mi
11:26
Pacing
95%
WAVA
49.26
Stride(cm)
81
Cals
784
Cadence
175
BPM
152
%MHR
83.8
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 134/178bpm [1605b/mi] 119cal 5.01/0mph
2) 1m - 11:23(11:23/m) 147/160bpm [1673b/mi] 124cal 5.27/0mph
3) 1m - 11:27(11:27/m) 153/161bpm [1751b/mi] 130cal 5.24/0mph
4) 1m - 11:06(11:06/m) 158/165bpm [1753b/mi] 133cal 5.41/0mph
5) 1m - 11:23(11:23/m) 157/164bpm [1788b/mi] 133cal 5.27/0mph
6) 1m - 11:23(11:23/m) 161/167bpm [1833b/mi] 134cal 5.27/0mph
7) 0.09m - 58(10:32/m) 165/166bpm [1739b/mi] 11cal 5.69/0mph

11:59 11:23 11:27 11:06 11:23 11:23 58

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	100 66-110	1265	175 158-182
0.50	6:16	3:06	12:26	136 109-147	1691	174 168-184
0.75	9:04	2:48	11:13	158 140-178	1772	173 168-178
1.00	11:58	2:54	11:34	147 139-151	1701	173 168-180
1.25	14:48	2:50	11:20	144 139-149	1633	174 170-184
1.50	17:40	2:52	11:29	147 138-160	1688	175 166-184
1.75	20:32	2:52	11:29	149 145-156	1712	175 170-180
2.00	23:21	2:48	11:14	149 147-152	1673	174 170-182
2.25	26:08	2:48	11:10	151 148-155	1686	176 170-186
2.50	29:03	2:55	11:38	150 142-159	1746	173 168-180
2.75	31:57	2:54	11:35	155 147-161	1795	174 168-180
3.00	34:47	2:51	11:23	155 150-161	1764	173 168-184
3.25	37:32	2:45	11:00	156 152-159	1716	175 170-182
3.50	40:20	2:48	11:10	157 156-160	1753	176 172-182
3.75	43:04	2:44	10:55	160 155-165	1748	175 170-182
4.00	45:53	2:50	11:19	157 154-160	1777	175 168-182
4.25	48:41	2:48	11:12	157 153-161	1759	172 168-178
4.50	51:30	2:49	11:15	157 154-164	1765	176 170-188
4.75	54:17	2:47	11:08	157 153-164	1747	173 166-186
5.00	57:17	3:00	11:58	156 151-159	1867	174 168-206
5.25	1:00:08	2:51	11:24	157 153-161	1789	177 170-186
5.50	1:02:54	2:47	11:07	161 156-167	1790	177 172-182
5.75	1:05:39	2:44	10:57	163 159-166	1786	178 172-184
6.00	1:08:40	3:01	12:05	163 158-165	1969	176 170-182
6.09	1:09:37	57	10:28	165 163-166	1726	178 168-184

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	1:09:36	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.64%	More
800m	5:27	10:58	41.45%	More
1km	6:46	10:54	43.47%	More
Mile	11:03	11:03	45.25%	More
5k	34:56	11:15	48.82%	More
5 miles	56:33	11:19	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.69
5km	34:08	10:59	49.98
5M	56:31	11:18	49.48
10km	1:11:09	11:27	49.24
10M	1:57:49	11:47	49.33
Half	2:36:52	11:58	48.75
20M	4:05:39	12:17	49.34
Mara	5:27:04	12:29	49.41

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