Tue 4th Jan 2022 at 10:53am by Redchilli

Bike > General

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Time
21:33
Miles
3.21
Mph
8.9
Cals
156
BPM
127
%MHR
74.5
B/mi
856
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 21:33(6:43/m) 127/154bpm [854b/mi] 156cal 8.93/18.26mph

21:33

Pace

36%

37%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +9	6.86	96 94-99	840	0/4
0.25	1:44	39	11.64	96 95-97	495	0/15
0.38	2:29	45	9.97	96 96-96	578	2/3
0.50	3:26	57	7.96	96 96-97	723	7/0
0.63	5:11	1:45 +24	4.30	123 96-144	1717	5/0
0.75	6:19	1:08	6.59	145 143-147	1321	1/0
0.88	7:14	55 +15	8.16	142 139-143	1044	6/0
1.00	7:59	45	10.10	141 137-145	838	5/7
1.13	8:35	37	12.22	140 136-146	687	0/8
1.25	9:19	44	10.29	136 124-145	793	3/0
1.38	10:01	42	10.79	129 119-142	718	7/2
1.50	10:40	39	11.48	144 141-147	753	2/2
1.63	11:17	37	12.13	148 146-149	732	2/2
1.75	11:50	32	13.87	147 144-149	636	0/11
1.88	12:30	40	11.14	146 143-148	786	6/1
2.00	14:57	2:27 +1:21	3.06	103 92-148	2022	1/4
2.13	16:17	1:20	5.61	107 102-111	1144	12/4
2.25	17:44	1:26 +24	5.21	107 106-108	1232	5/4
2.38	18:28	45	10.06	118 106-134	704	2/5
2.50	19:17	48	9.31	147 140-152	947	3/0
2.63	20:03	47	9.63	148 146-149	922	4/1
2.75	20:54	51	8.87	149 147-150	1008	1/5
2.88	21:38	44	10.28	150 148-152	876	5/1
3.00	22:25	47	9.59	148 147-149	926	2/7
3.13	23:15	50	9.03	145 142-148	963	4/4
3.21	24:06	51	5.78	130 122-141	1350	3/1

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.8%	4.9
13 5.5%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:25	4:51	More
1km	3:09	5:05	More
Mile	5:06	5:06	More
5k	22:47	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:52	7:11
20km	1:30:29	7:17
15 miles	1:50:28	7:22
20 miles	2:29:51	7:30
40km	3:08:40	7:35
25 miles	3:09:50	7:36
42km	3:18:41	7:37
50 miles	6:35:47	7:55
56 miles	7:26:18	7:58
100 miles	13:45:11	8:15
112 miles	15:30:31	8:18

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