Wed 5th Jan 2022 at 7:06am by beef

Bike > General

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Time
54:30
Miles
9.12
Mph
10
FBI
46.79
Cals
527
BPM
114
%MHR
71.4
B/mi
683
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:49(6:10/m) 108/134bpm [666b/mi] 272cal
2) 4.12m - 23:41(5:44/m) 124/157bpm [712b/mi] 255cal

30:49 23:41

Pace

28%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +7	8.81	94 87-101	640	2/5
0.50	2:40	58	15.63	98 90-108	376	1/15
0.75	3:42	1:02 +4	14.55	107 99-113	441	1/13
1.00	5:37	1:56	7.78	114 98-130	879	14/0
1.25	7:03	1:26	10.47	112 101-122	642	6/10
1.50	8:42	1:39	9.11	104 98-113	685	8/1
1.75	9:51	1:10	12.95	117 112-120	542	2/8
2.00	1:44:24	1:34:33 +1:32:56	0.16	109 83-131	41223	1/17
2.25	1:47:43	3:19	4.52	113 85-133	1498	10/0
2.50	1:50:31	2:48 +9	5.37	117 106-124	1307	11/0
2.75	1:51:52	1:21 +15	11.10	109 102-131	589	14/0
3.00	1:53:46	1:54	7.88	108 101-119	822	10/2
3.25	2:53:37	59:51 +59:42	0.25	101 81-123	24177	5/12
3.50	2:57:02	3:26	4.38	94 85-100	1288	10/3
3.75	2:58:16	1:14	12.24	95 86-102	466	9/1
4.00	2:59:21	1:05	13.81	110 96-119	478	2/12
4.25	3:00:35	1:14	12.20	107 100-115	526	5/2
4.50	3:01:32	57	15.82	116 111-120	440	0/5
4.75	3:02:32	1:00	14.96	119 109-129	477	5/5
5.00	3:04:00	1:29	10.16	115 104-123	679	0/9
5.25	3:05:12	1:12	12.51	115 109-123	552	0/8
5.50	3:06:24	1:11	12.61	108 99-118	514	1/6
5.75	3:07:37	1:13	12.31	106 102-109	516	1/4
6.00	3:08:46	1:09	12.99	108 104-117	499	1/3
6.25	3:09:54	1:08	13.24	115 106-123	521	0/4
6.50	3:11:00	1:06	13.68	108 89-120	474	0/6
6.75	3:12:03	1:03	14.28	112 106-120	471	0/4
7.00	3:13:08	1:05	13.85	121 110-141	524	4/5
7.25	3:14:47	1:39	9.10	126 114-143	831	8/5
7.50	3:16:23	1:36	9.40	126 117-137	804	11/2
7.75	3:18:26	2:03	7.31	135 122-146	1108	10/0
8.00	3:20:42	2:16 +17	6.63	126 115-138	1141	8/6
8.25	3:23:03	2:21	6.38	147 133-157	1382	15/1
8.50	3:24:28	1:26	10.48	139 124-153	796	6/2
8.75	3:25:46	1:18	11.53	129 124-134	671	1/5
9.00	3:27:16	1:29	10.06	119 108-127	710	5/2
9.12	3:27:59	43	10.34	116 108-123	673	1/1

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
46 5.1%	5.3
22 3.7%	7.2
19 4.1%	6.9
18 4.1%	6.7
15 4.6%	6.5
14 3.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	4:14	4:14	More
5k	14:11	4:34	More
5 miles	27:12	5:26	More
10k	1:34:45	15:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:05	6:01
20km	1:15:39	6:05
15 miles	1:32:21	6:09
20 miles	2:05:17	6:16
40km	2:37:44	6:21
25 miles	2:38:43	6:21
42km	2:46:07	6:22
50 miles	5:30:55	6:37
56 miles	6:13:09	6:40
100 miles	11:29:56	6:54
112 miles	12:57:59	6:57

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