Wed 5th Jan 2022 at 9:45am by Glenorchil

Walk > General

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Time
1:14:31
Miles
4.78
Min/mi
15:35
Stride(cm)
79
Cals
550
Cadence
130
BPM
88
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 82/87bpm [819b/km] 70cal 65/70rpm 6/0kmph
2) 1km - 9:34(9:34/km) 86/110bpm [823b/km] 68cal 65/71rpm 6.27/0kmph
3) 1km - 9:58(9:58/km) 88/94bpm [877b/km] 73cal 64/67rpm 6.02/0kmph
4) 1km - 10:09(10:09/km) 94/100bpm [954b/km] 79cal 64/67rpm 5.91/0kmph
5) 1km - 9:30(9:30/km) 92/98bpm [874b/km] 72cal 65/92rpm 6.31/0kmph
6) 1km - 9:38(9:38/km) 91/101bpm [877b/km] 71cal 65/69rpm 6.22/0kmph
7) 1km - 9:10(9:10/km) 86/89bpm [788b/km] 67cal 67/71rpm 6.54/0kmph
8) 0.7km - 6:32(9:22/km) 86/121bpm [806b/km] 50cal 66/70rpm 6.4/0kmph

9:59 9:34 9:58 10:09 9:30 9:38 9:10 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:19	82 73-86	1420	127 120-132
0.50	8:13	3:54	15:34	82 80-87	1277	130 120-136
0.75	11:59	3:46	15:05	86 81-110	1297	132 110-140
1.00	15:54	3:54	15:37	85 81-91	1327	132 122-142
1.25	19:39	3:46	15:03	87 82-91	1310	127 118-134
1.50	23:29	3:50	15:20	87 83-92	1334	129 120-134
1.75	27:22	3:53	15:30	89 84-94	1380	131 120-134
2.00	32:36	5:14	20:55	90 75-95	1882	127 94-134
2.25	36:42	4:06	16:25	93 88-100	1527	128 120-134
2.50	40:49	4:07	16:27	97 94-100	1596	126 116-134
2.75	44:41	3:52	15:28	94 90-98	1453	130 122-184
3.00	48:31	3:50	15:22	91 87-96	1398	131 124-138
3.25	52:13	3:42	14:48	92 88-97	1361	131 124-138
3.50	56:14	4:01	16:04	93 86-101	1494	127 106-138
3.75	1:00:34	4:20	17:20	87 82-92	1508	133 116-140
4.00	1:04:10	3:36	14:24	86 84-89	1238	134 130-140
4.25	1:07:55	3:45	15:00	85 83-89	1275	132 126-138
4.50	1:11:34	3:39	14:36	85 78-88	1240	133 120-142
4.75	1:15:20	3:46	15:05	88 82-121	1327	133 124-140
4.78	1:15:56	36	18:41	85 84-86	1588	122 116-126

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:16	14:37	More
1km	9:02	14:33	More
Mile	14:41	14:41	More
5k	49:31	15:56	More

Predictions

Dist	Time	Per Mile

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