Wed 5th Jan 2022 at 9:01am by tricky dicky

Walk > General

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Time
1:53:21
Miles
3.34
Min/mi
33:56
Stride(cm)
49
Cals
522
Cadence
96
BPM
101
%MHR
58.9
B/mi
3419
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:25(29:25/m) 90/122bpm [2647b/mi] 135cal 25/79rpm 2.04/3.26mph
2) 1m - 43:00(43:00/m) 106/144bpm [4558b/mi] 200cal 16/79rpm 1.4/3.19mph
3) 1m - 31:50(31:50/m) 101/140bpm [3215b/mi] 143cal 28/78rpm 1.89/3.03mph
4) 0.34m - 9:07(26:33/m) 101/114bpm [2681b/mi] 44cal 38/54rpm 2.26/2.88mph

29:25 43:00 31:50 9:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	79 68-91	1973	96 86-102	7/5
0.25	6:19	3:12	25:34	78 72-87	1995	96 86-106	5/6
0.38	9:24	3:04	24:35	79 71-84	1943	95 90-100	5/5
0.50	12:42	3:19	26:31	81 71-96	2148	92 80-102	5/6
0.63	16:56	4:14	33:49	99 78-115	3347	100 34-158	6/6
0.75	20:50	3:54	31:14	90 84-100	2811	95 82-114	5/6
0.88	24:59	4:09	33:09	100 81-122	3315	95 82-158	5/5
1.00	29:23	4:24	35:16	100 89-117	3526	93 80-152	5/5
1.13	33:52	4:28	35:46	102 93-110	3649	94 84-110	6/7
1.25	37:54	4:03	32:21	107 93-129	3461	90 38-158	5/6
1.38	43:27	5:33	44:21	114 96-139	5055	107 80-158	5/6
1.50	49:07	5:40	45:21	115 94-135	5214	107 80-158	6/6
1.63	54:40	5:33	44:23	101 87-118	4482	93 82-120	3/4
1.75	1:02:51	8:12	1:05:32	93 71-109	6095	100 80-114	6/5
1.88	1:06:46	3:55	31:20	115 94-142	3603	97 86-146	6/6
2.00	1:12:25	5:39	45:13	112 94-135	5065	97 82-158	3/4
2.13	1:19:33	7:08	57:03	102 66-140	5819	90 84-96	6/5
2.25	1:22:57	3:24	27:11	98 86-108	2663	94 86-102	4/4
2.38	1:26:27	3:30	27:59	91 76-104	2547	94 84-106	4/4
2.50	1:30:28	4:01	32:09	92 77-113	2958	90 82-98	5/6
2.63	1:34:40	4:11	33:31	111 101-132	3720	97 80-156	7/6
2.75	1:38:05	3:26	27:24	112 104-125	3070	96 86-108	5/6
2.88	1:41:02	2:57	23:38	110 105-116	2600	98 94-104	4/6
3.00	1:44:14	3:12	25:35	106 99-111	2712	98 88-110	4/5
3.13	1:47:12	2:58	23:41	103 96-110	2439	99 90-104	5/3
3.25	1:50:04	2:53	23:00	101 94-105	2323	100 94-106	4/5
3.34	1:53:20	3:16	35:15	100 89-114	3524	103 94-108	4/5

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	11:53	23:54	More
1km	14:55	24:00	More
Mile	27:00	27:00	More
5k	1:46:20	34:13	More

Predictions

Dist	Time	Per Mile

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