Wed 5th Jan 2022 at 9:20am by Nick Cook

Walk > General

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Time
54:12
Miles
2.56
Min/mi
21:10
Stride(cm)
65
Cals
316
Cadence
116
BPM
90
%MHR
52.8
B/mi
1912
Asc(m)
191
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 84/102bpm [1900b/mi] 129cal 41/63rpm 2.65/4.11mph
2) 1m - 20:08(20:08/m) 96/122bpm [1932b/mi] 119cal 46/61rpm 2.98/4.11mph
3) 0.56m - 11:27(20:28/m) 92/123bpm [1882b/mi] 68cal 45/68rpm 2.93/3.99mph

22:37 20:08 11:27

Pin Map

Dogwalk 220522

0mi in 0

Pace

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	90 86-95	1999	113 106-120	35/14
0.25	6:32	3:45	30:04	87 79-97	2615	111 92-116	12/5
0.38	9:52	3:20	26:41	71 60-87	1894	116 108-122	6/4
0.50	12:30	2:38	21:02	72 60-83	1514	117 114-122	6/16
0.63	14:36	2:07	16:53	84 76-88	1418	119 110-124	12/26
0.75	17:07	2:30	20:02	87 77-101	1743	116 108-120	14/17
0.88	19:44	2:37	20:55	91 81-102	1904	114 96-120	20/10
1.00	22:37	2:54	23:11	89 79-100	2063	116 108-118	15/10
1.13	25:13	2:36	20:45	97 82-107	2012	114 96-122	7/8
1.25	27:37	2:24	19:12	100 83-119	1920	117 106-122	7/11
1.38	30:12	2:35	20:39	97 84-107	2004	117 106-122	10/11
1.50	32:54	2:42	21:38	91 83-102	1968	116 106-120	16/10
1.63	35:24	2:30	19:58	92 82-103	1836	117 104-120	9/8
1.75	37:54	2:30	20:01	94 86-102	1881	117 108-122	16/10
1.88	40:43	2:49	22:36	93 86-101	2102	119 106-122	7/17
2.00	42:45	2:01	16:09	113 98-122	1826	118 112-122	15/9
2.13	45:21	2:36	20:48	110 85-123	2288	119 110-126	11/17
2.25	47:32	2:12	17:32	90 84-99	1579	120 116-122	12/14
2.38	49:45	2:13	17:42	88 79-102	1557	119 112-126	11/16
2.50	51:59	2:15	17:56	83 75-88	1489	117 110-122	7/14
2.56	54:12	2:13	37:01	86 78-94	3184	113 102-130	0/4

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	20:03
See your biggest climbs

Cadence

116 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:58	18:02	More
1km	11:12	18:01	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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