Wed 5th Jan 2022 at 8:40am by Bright Strider

Bike > General

Follow User
0 👍

Time
1:12:12
Miles
14.55
Mph
12.1
FBI
52.56
Cals
866
BPM
125
%MHR
73.3
B/mi
622
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 14.55m - 1:12:12(4:58/m) 127/148bpm [630b/mi] 866cal 12.09/15.78mph

1:12:12

Pace

14%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07 +1:11	7.27	122 105-131	1006	1/6
1.00	6:51	2:44	10.98	127 120-132	694	3/7
1.50	8:57	2:06	14.28	131 126-138	550	7/7
2.00	11:38	2:40 +17	11.22	127 120-132	679	8/13
2.50	13:57	2:20	12.89	128 126-130	596	4/3
3.00	16:18	2:20	12.85	125 123-129	584	9/14
3.50	18:39	2:21	12.75	128 127-133	602	11/10
4.00	22:02	3:23 +36	8.85	127 120-133	861	14/12
4.50	25:02	3:00	9.98	135 131-143	812	13/12
5.00	27:22	2:20	12.85	136 132-148	635	4/8
5.50	29:47	2:25	12.42	139 134-148	671	7/10
6.00	33:11	3:24 +54	8.82	132 126-137	898	13/12
6.50	35:47	2:35	11.60	133 129-135	688	16/2
7.00	38:23	2:37	11.49	133 128-140	695	4/14
7.50	41:11	2:47 +16	10.76	132 129-135	736	31/21
8.00	43:25	2:14	13.43	133 123-136	594	11/13
8.50	45:41	2:17	13.17	128 123-130	583	9/11
9.00	48:07	2:25	12.37	130 125-133	630	14/12
9.50	50:57	2:50 +8	10.57	127 119-134	721	12/10
10.00	53:41	2:44	10.98	125 119-130	683	10/7
10.50	1:01:21	7:40 +4:52	3.91	105 72-128	1610	1/4
11.00	1:04:05	2:44	10.99	115 98-121	628	3/6
11.50	1:06:41	2:36	11.51	120 106-130	626	5/7
12.00	1:09:09	2:28	12.20	124 121-127	610	7/6
12.50	1:11:35	2:26	12.33	121 117-125	589	7/8
13.00	1:13:38	2:04	14.54	122 120-123	503	17/15
13.50	1:15:42	2:03	14.62	124 120-130	509	9/15
14.00	1:17:42	2:00	14.99	126 121-128	504	13/13
14.50	1:20:03	2:21	12.76	119 114-123	560	10/8
14.55	1:20:25	22	7.93	120 118-122	908	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:02	4:02	More
5k	13:53	4:28	More
5 miles	25:35	5:07	More
10k	32:28	5:14	More
10 miles	52:38	5:16	More
Half	1:11:11	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:01:05	4:55
15 miles	1:14:34	4:58
20 miles	1:41:09	5:03
40km	2:07:22	5:07
25 miles	2:08:09	5:08
42km	2:14:07	5:08
50 miles	4:27:11	5:21
56 miles	5:01:17	5:23
100 miles	9:17:04	5:34
112 miles	10:28:10	5:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry