Wed 5th Jan 2022 at 6:27am by Snoot
Run > General
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Time
1:27:06
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Miles 7.24
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Min/mi 12:02
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Pacing
64%
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WAVA
41.92
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Stride(cm)
88
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Cals
1248
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Watts
234
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Cadence
152
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BPM
140
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%MHR
82.1
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B/mi 1680
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Asc(m)
373
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Hillscore
37
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 134/147bpm [1241b/mi] 119cal 248/W 6.48/6.84mph
2) 1m - 11:29(11:29/m) 143/154bpm [1642b/mi] 164cal 267/W 5.23/6.58mph
3) 1m - 15:52(15:52/m) 140/157bpm [2220b/mi] 230cal 240/W 3.78/6.21mph
4) 1m - 10:59(10:59/m) 133/155bpm [1460b/mi] 148cal 177/W 5.47/7.46mph
5) 1m - 11:49(11:49/m) 146/159bpm [1726b/mi] 182cal 256/W 5.07/6.7mph
6) 1m - 13:57(13:57/m) 145/162bpm [2023b/mi] 215cal 232/W 4.3/6.45mph
7) 1m - 11:13(11:13/m) 136/160bpm [1525b/mi] 149cal 225/W 5.35/7.12mph
8) 0.24m - 2:32(10:22/m) 133/143bpm [1380b/mi] 41cal 194/W 5.78/6.32mph
===
1) 1m - 9:16(9:16/m) 134/147bpm [1241b/mi] 119cal 248/W 6.48/6.84mph
2) 1m - 11:29(11:29/m) 143/154bpm [1642b/mi] 164cal 267/W 5.23/6.58mph
3) 1m - 15:52(15:52/m) 140/157bpm [2220b/mi] 230cal 240/W 3.78/6.21mph
4) 1m - 10:59(10:59/m) 133/155bpm [1460b/mi] 148cal 177/W 5.47/7.46mph
5) 1m - 11:49(11:49/m) 146/159bpm [1726b/mi] 182cal 256/W 5.07/6.7mph
6) 1m - 13:57(13:57/m) 145/162bpm [2023b/mi] 215cal 232/W 4.3/6.45mph
7) 1m - 11:13(11:13/m) 136/160bpm [1525b/mi] 149cal 225/W 5.35/7.12mph
8) 0.24m - 2:32(10:22/m) 133/143bpm [1380b/mi] 41cal 194/W 5.78/6.32mph
9:16 11:29 15:52 10:59 11:49 13:57 11:13 2:32
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:21 | 2:21 | 9:23 | 114 83-128 | 1070 | 168 144-174 | 185 2-235 | 41/36 |
0.50 | 4:40 | 2:19 | 9:18 | 135 125-142 | 1255 | 169 162-174 | 246 192-300 | 2/4 |
0.75 | 6:56 | 2:16 | 9:04 | 144 142-145 | 1305 | 170 168-172 | 282 254-302 | 7/5 |
1.00 | 9:16 | 2:20 | 9:18 | 144 144-147 | 1340 | 169 160-172 | 282 267-310 | 11/2 |
1.25 | 11:55 | 2:40 | 10:39 | 139 128-145 | 1480 | 159 116-172 | 268 136-348 | 14/4 |
1.50 | 14:33 | 2:38 | 10:31 | 146 136-154 | 1535 | 156 118-168 | 274 177-340 | 16/2 |
1.75 | 17:16 | 2:43 | 10:50 | 139 131-147 | 1506 | 155 122-170 | 260 163-348 | 29/0 |
2.00 | 20:45 | 3:29 | 13:56 | 145 136-150 | 2021 | 138 116-168 | 266 205-353 | 30/1 |
2.25 | 24:11 | 3:26 | 13:45 | 143 130-148 | 1965 | 133 114-168 | 266 222-345 | 3/11 |
2.50 | 28:16 | 4:05 | 16:20 | 128 101-147 | 2091 | 148 70-168 | 187 1-297 | 4/5 |
2.75 | 32:01 | 3:45 | 15:01 | 137 108-157 | 2057 | 149 74-166 | 232 2-338 | 31/2 |
3.00 | 36:37 | 4:35 | 18:22 | 150 141-157 | 2754 | 117 56-154 | 266 1-331 | 38/0 |
3.25 | 39:38 | 3:02 | 12:06 | 139 127-155 | 1683 | 148 110-166 | 179 127-300 | 15/35 |
3.50 | 42:15 | 2:37 | 10:29 | 127 124-130 | 1331 | 162 148-168 | 146 125-155 | 0/64 |
3.75 | 45:08 | 2:52 | 11:28 | 134 125-143 | 1537 | 149 112-170 | 198 129-271 | 7/30 |
4.00 | 47:35 | 2:27 | 9:50 | 131 125-139 | 1288 | 163 122-194 | 184 101-231 | 0/32 |
4.25 | 50:46 | 3:11 | 12:43 | 146 130-158 | 1857 | 156 56-168 | 253 1-349 | 22/0 |
4.50 | 53:15 | 2:29 | 9:56 | 144 138-150 | 1431 | 164 156-168 | 244 182-342 | 3/16 |
4.75 | 56:03 | 2:48 | 11:11 | 145 138-152 | 1620 | 155 122-170 | 261 188-362 | 24/0 |
5.00 | 1:00:26 | 4:23 +1:03 | 17:33 | 149 121-159 | 2615 | 142 116-166 | 264 95-342 | 31/0 |
5.25 | 1:04:51 | 4:26 | 17:42 | 139 105-161 | 2461 | 143 58-168 | 231 1-374 | 16/0 |
5.50 | 1:08:28 | 3:36 | 14:26 | 155 144-162 | 2237 | 144 80-168 | 256 3-397 | 32/0 |
5.75 | 1:11:59 | 3:31 | 14:04 | 151 139-161 | 2123 | 138 50-164 | 239 1-325 | 27/0 |
6.00 | 1:14:23 | 2:24 | 9:38 | 132 127-138 | 1272 | 164 156-166 | 183 164-200 | 18/22 |
6.25 | 1:18:16 | 3:53 | 15:33 | 121 107-131 | 1881 | 158 58-168 | 149 1-203 | 0/43 |
6.50 | 1:20:30 | 2:13 | 8:52 | 134 128-136 | 1189 | 166 160-170 | 210 177-272 | 0/25 |
6.75 | 1:23:01 | 2:31 | 10:05 | 141 133-156 | 1422 | 167 162-170 | 267 189-332 | 1/31 |
7.00 | 1:25:36 | 2:35 | 10:21 | 156 143-160 | 1616 | 165 160-170 | 279 181-334 | 22/3 |
7.24 | 1:28:08 | 2:32 | 10:24 | 132 128-142 | 1372 | 164 132-170 | 193 173-215 | 0/32 |
Heart
140/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 373m,
Range 170m, Flat prediction 1:15:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
149 8.1% | 15:28 |
85 13.7% | 17:36 |
73 6.6% | 13:16 |
23 5.5% | 10:36 |
22 6.7% | 13:09 |
11 5.1% | 11:50 |
See your biggest climbs |
Power
234W (397 max)
Power Graph
Power Bands
Cadence
152 (194 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.7 | 164 | 6 | 1:03:14 | 10:34 |
Walk | 24.0 | 118 | 1.3 | 21:11 | 16:46 |
Still | 4.2 | - | - | 3:44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:41 | 10:41 | 41.82 |
5km | 35:32 | 11:26 | 42.82 |
5M | 58:50 | 11:46 | 42.19 |
10km | 1:14:04 | 11:55 | 41.88 |
10M | 2:02:39 | 12:16 | 41.84 |
Half | 2:43:18 | 12:28 | 41.29 |
20M | 4:15:44 | 12:47 | 41.78 |
Mara | 5:40:29 | 13:00 | 41.84 |
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