Wed 5th Jan 2022 at 8:50am by Tazsedai

Run > Easy

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Time
24:01
Miles
2.20
Min/mi
10:55
Pacing
85%
WAVA
45.62
Stride(cm)
91
Cals
238
Cadence
163
BPM
151
%MHR
88.1
B/mi
1645
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 146/158bpm [1550b/mi] 66cal 5.65/6.2mph
2) 0.62m - 7:26(11:57/m) 154/159bpm [1841b/mi] 73cal 5.02/5.89mph
3) 0.62m - 6:26(10:21/m) 152/161bpm [1573b/mi] 63cal 5.8/6.59mph
4) 0.34m - 3:33(10:34/m) 157/160bpm [1658b/mi] 36cal 5.68/6.26mph

6:36 7:26 6:26 3:33

Pin Map

0mi in 0

Pace

31%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	118 102-131	1209	166 162-168	3/1
0.13	1:16	38	10:06	133 131-137	1343	163 158-166	0/1
0.19	1:56	40	10:34	141 137-145	1489	166 164-168	0/1
0.25	2:35	39	10:23	145 144-146	1506	164 160-166	1/1
0.31	3:15	40	10:41	150 144-153	1604	165 162-166	2/0
0.38	3:55	41	10:48	154 153-155	1663	166 164-168	2/1
0.44	4:37	41	11:02	155 154-156	1710	167 166-170	2/0
0.50	5:31	54 +12	14:20	156 153-158	2235	158 100-166	2/0
0.56	6:11	40	10:42	154 149-158	1647	167 166-170	1/0
0.63	6:59	49 +11	13:00	153 150-155	1988	167 164-170	1/2
0.69	7:38	39	10:23	152 149-155	1578	170 166-172	1/0
0.75	8:25	46	12:22	155 153-156	1916	149 116-172	1/0
0.81	9:09	44	11:46	154 153-155	1813	156 80-168	1/1
0.88	9:51	42	11:16	154 152-156	1736	157 80-168	1/0
0.94	10:43	52	13:46	154 148-156	2120	156 118-172	3/0
1.00	11:20	37	9:59	157 155-158	1568	171 168-174	2/1
1.06	12:09	49	13:04	154 152-158	2012	150 122-174	2/0
1.13	12:59	50	13:13	153 149-154	2022	145 122-168	1/1
1.19	13:39	40	10:48	150 149-151	1619	166 164-170	2/1
1.25	14:30	51	13:33	154 152-155	2087	162 120-174	2/1
1.31	15:13	43	11:35	150 149-152	1738	172 170-174	1/2
1.38	15:55	42	11:07	151 150-151	1678	160 138-170	0/2
1.44	16:34	39	10:20	151 150-152	1561	172 170-174	0/2
1.50	17:12	38	10:09	152 152-153	1544	172 170-174	0/2
1.56	17:49	37	9:49	153 153-154	1502	173 170-174	0/2
1.63	18:57	1:09 +29	18:16	145 142-154	2649	155 98-174	0/1
1.69	19:36	38	10:16	148 146-150	1519	168 166-170	0/3
1.75	20:14	39	10:19	152 150-155	1567	167 164-170	1/1
1.81	20:48	34	8:57	159 156-160	1423	168 166-168	1/1
1.88	21:34	46	12:16	159 158-161	1950	156 122-170	2/1
1.94	22:15	41	10:54	156 155-157	1701	165 120-176	0/2
2.00	22:52	37	9:49	157 156-158	1542	170 168-172	0/1
2.06	23:42	51 +12	13:30	159 158-160	2146	165 128-172	1/1
2.13	24:18	36	9:37	157 156-158	1509	172 168-174	0/2
2.19	24:55	37	9:51	156 155-157	1537	170 168-172	0/3
2.20	25:04	9	11:18	156 156-156	1763	166 166-166	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	12:03
10 1.7%	11:15
See your biggest climbs

Cadence

163 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	167	2.1	22:15	10:54
Walk	8.3	117	0.1	2:08	21:33
Still	0.1	-	-	1	-
Pause	2.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.70%	More
800m	5:17	10:38	38.72%	More
1km	6:35	10:36	40.46%	More
Mile	11:16	11:16	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.46
5km	34:38	11:09	45.67
5M	57:20	11:28	45.02
10km	1:12:12	11:37	44.76
10M	1:59:33	11:57	44.46
Half	2:39:10	12:09	43.57
20M	4:09:15	12:28	43.69
Mara	5:31:51	12:40	43.40

Bespoke Fields

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Three Things You Saw Today

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