Wed 5th Jan 2022 at 8:35am by Rrunner

Walk > General

Follow User
0 👍

Time
34:50
Miles
1.47
Min/mi
23:42
Stride(cm)
59
Cals
156
Cadence
115
BPM
86
%MHR
46.5
B/mi
2039
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37km - 34:50(14:42/km) 85/104bpm [1250b/km] 156cal 39/83rpm

34:50

Pace

21%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	82 78-86	1522	110 102-116
0.13	2:19	1:09	18:25	76 71-81	1400	109 104-116
0.19	3:31	1:13	19:23	75 68-82	1454	106 82-116
0.25	4:39	1:08	18:06	86 79-91	1556	109 104-116
0.31	5:51	1:12	19:14	94 90-96	1808	108 102-116
0.38	7:46	1:54	30:32	86 80-93	2625	109 104-114
0.44	8:58	1:12	19:17	83 78-88	1600	110 104-116
0.50	10:09	1:11	18:53	87 82-92	1643	109 104-112
0.56	11:43	1:34	25:01	85 80-93	2126	110 106-116
0.63	12:58	1:15	19:58	83 78-87	1657	109 106-114
0.69	20:53	7:56	2:06:51	76 65-86	9641	110 92-126
0.75	21:54	1:01	16:13	82 77-88	1330	121 102-130
0.81	22:46	52	13:46	89 86-92	1225	124 112-126
0.88	23:46	1:00	16:05	95 92-97	1527	124 118-126
0.94	24:41	54	14:31	90 86-92	1307	125 120-128
1.00	25:34	53	14:10	93 90-96	1318	124 122-126
1.06	27:01	1:27	23:09	87 81-92	2014	119 108-124
1.13	28:22	1:22	21:46	86 80-90	1873	117 104-124
1.19	30:36	2:14	35:40	87 81-91	3103	120 114-126
1.25	31:42	1:06	17:43	94 88-104	1665	126 124-128
1.31	32:36	54	14:20	100 97-104	1434	124 118-130
1.38	33:31	55	14:40	99 97-102	1453	124 118-128
1.44	34:22	51	13:34	98 96-100	1329	125 124-128
1.47	34:51	29	14:05	96 93-98	1352	124 122-128

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	9:31	19:09	More
1km	11:30	18:31	More
Mile	25:13	25:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE