Wed 5th Jan 2022 at 8:17am by paul0

Run > General

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Time
42:28
Miles
5.63
Min/mi
7:33
Pacing
90%
WAVA
57.15
Stride(cm)
124
Cals
622
Cadence
172
BPM
146
%MHR
85.6
B/mi
1104
Asc(m)
314
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 132/173bpm [1038b/mi] 62cal 7.63/8.41mph
2) 0.62m - 4:38(7:27/m) 133/141bpm [990b/mi] 61cal 8.06/9.02mph
3) 0.62m - 4:52(7:49/m) 139/147bpm [1087b/mi] 68cal 7.67/8.93mph
4) 0.62m - 4:29(7:13/m) 142/145bpm [1024b/mi] 64cal 8.32/9.58mph
5) 0.62m - 4:50(7:46/m) 149/175bpm [1158b/mi] 73cal 7.72/9.41mph
6) 0.62m - 4:49(7:46/m) 146/150bpm [1134b/mi] 71cal 7.73/8.25mph
7) 0.62m - 4:25(7:07/m) 151/162bpm [1074b/mi] 67cal 8.44/8.89mph
8) 0.62m - 4:51(7:48/m) 156/173bpm [1218b/mi] 77cal 7.69/8.75mph
9) 0.62m - 4:24(7:06/m) 167/183bpm [1185b/mi] 75cal 8.46/9.89mph
10) 0.03m - 17(8:12/m) 168/170bpm [1377b/mi] 4cal 7.32/8.01mph

4:53 4:38 4:52 4:29 4:50 4:49 4:25 4:51 4:24 17

Pace

20%

12%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	140 83-172	1182	169 122-176	11/6
0.50	3:57	1:50	7:21	122 115-129	897	173 166-178	9/5
0.75	5:52	1:55	7:42	134 129-138	1031	171 164-176	3/17
1.00	7:44	1:52	7:28	131 128-133	978	171 166-180	14/12
1.25	9:35	1:50	7:22	136 132-141	1001	171 166-176	13/18
1.50	11:30	1:56	7:42	137 132-144	1055	171 166-178	14/25
1.75	13:33	2:03	8:11	139 137-141	1138	171 166-176	19/7
2.00	15:23	1:50	7:20	142 138-147	1042	173 166-182	18/14
2.25	17:09	1:45	7:02	141 138-144	991	176 168-186	10/16
2.50	18:59	1:50	7:21	142 141-145	1044	170 164-178	18/3
2.75	21:01	2:02	8:09	152 139-175	1238	170 162-180	14/26
3.00	22:53	1:52	7:29	150 148-155	1123	172 168-180	19/15
3.25	24:50	1:57	7:48	145 136-152	1130	170 164-176	23/10
3.50	26:45	1:55	7:39	146 141-149	1117	171 166-176	38/41
3.75	28:40	1:55	7:41	147 145-150	1129	171 160-180	21/25
4.00	30:29	1:49	7:15	148 146-150	1073	173 170-176	20/16
4.25	32:16	1:47	7:08	154 148-161	1098	174 170-180	14/17
4.50	34:04	1:48	7:13	154 150-160	1110	174 170-182	22/26
4.75	36:17	2:12 +7	8:50	153 150-159	1351	171 164-178	10/14
5.00	38:06	1:49	7:16	161 153-173	1170	173 158-180	27/22
5.25	39:49	1:44	6:54	161 158-165	1111	176 168-184	14/17
5.50	41:37	1:48	7:13	172 162-183	1242	175 168-186	24/13
5.62	42:36	59	7:49	171 167-174	1338	172 168-176	14/20

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 37m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	7:44
13 7.9%	7:26
11 6.3%	7:35
11 2.3%	7:02
10 8.3%	6:53
10 6.7%	7:07
See your biggest climbs

Cadence

172 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	42:36	7:34
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.27%	More
800m	3:24	6:51	50.54%	More
1km	4:18	6:56	52.38%	More
Mile	7:15	7:15	53.78%	More
5k	23:19	7:30	56.77%	More
5 miles	37:37	7:31	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	22:01	7:05	60.13
5M	37:15	7:27	57.74
10km	47:21	7:37	56.77
10M	1:20:06	8:01	55.43
Half	1:47:57	8:14	54.00
20M	2:52:16	8:37	53.62
Mara	3:52:09	8:52	53.05

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