Wed 5th Jan 2022 at 7:57am by steveearle55

Swim > General

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Time
32:33
Miles
0.99
per 100m
2:02
Cals
420
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:13(33:23/m) 126/142bpm [4207b/mi] 80cal 24/rpm
2) 0.06m - 2:07(34:05/m) 129/143bpm [4398b/mi] 28cal 24/rpm
3) 0.06m - 2:00(32:19/m) 117/131bpm [3781b/mi] 26cal 25/rpm
4) 0.06m - 1:55(30:45/m) 120/131bpm [3690b/mi] 22cal 27/rpm
5) 0.06m - 1:58(31:42/m) 129/136bpm [4088b/mi] 22cal 25/rpm
6) 0.06m - 2:00(32:17/m) 139/148bpm [4487b/mi] 26cal 25/rpm
7) 0.06m - 1:57(31:24/m) 137/151bpm [4303b/mi] 26cal 26/rpm
8) 0.06m - 2:01(32:30/m) 155/162bpm [5037b/mi] 24cal 25/rpm
9) 0.12m - 4:06(32:56/m) 148/161bpm [4874b/mi] 56cal 26/rpm
10) 0.06m - 2:06(33:46/m) 148/159bpm [4997b/mi] 28cal 25/rpm
11) 0.06m - 2:03(32:55/m) 142/154bpm [4675b/mi] 28cal 26/rpm
12) 0.06m - 2:07(34:09/m) 153/159bpm [5225b/mi] 28cal 26/rpm
13) 0.06m - 1:59(31:57/m) 146/153bpm [4665b/mi] 26cal 28/rpm

6:13 2:07 2:00 1:55 1:58 2:00 1:57 2:01 4:06 2:06 2:03 2:07 1:59

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:39	49 48-50
0.12	4:42	2:07	33:57	49 48-50
0.19	6:47	2:05	33:39	47 42-50
0.25	8:52	2:05	33:24	50 46-52
0.31	10:52	2:00	32:12	51 46-56
0.37	12:48	1:56	31:09	53 44-58
0.43	14:44	1:56	31:08	52 48-54
0.50	16:43	1:59	32:01	51 48-52
0.56	18:44	2:00	32:13	51 44-54
0.62	20:43	1:59	32:03	51 48-56
0.68	22:46	2:03	32:58	53 52-54
0.75	24:49	2:03	33:07	51 46-54
0.81	26:54	2:05	33:27	50 48-52
0.87	29:00	2:06	33:50	52 46-54
0.93	31:03	2:02	32:50	54 52-56
0.98	32:33	1:30	32:19	56 54-58

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	15:57	32:06	More
1km	20:05	32:20	More

Predictions

Dist	Time	Per Mile
400m	7:31	30:15
750m	14:39	31:26
1km	19:52	31:58
1500m	30:32	32:46
1 mile	32:54	32:54
1.9km	39:14	33:14
3km	1:03:40	34:09
3.8km	1:21:47	34:38
5km	1:49:24	35:13
10km	3:48:06	36:43

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