Wed 5th Jan 2022 at 8:17am by RicC

Cross > General

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Time
22:00
Miles
0.38
Min/mi
57:54
Cals
80
Cadence
120
BPM
86
%MHR
50.1
B/mi
4956
Asc(m)
3
Surface
Road

16:23 400m

Notes & Comments

Split Summary
===
1) 0.38m - 22:00(57:15/m) 85/127bpm [4866b/mi] 80cal 1/75rpm

22:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:28	6:28	1:43:30	90 66-127	9315	109 82-136	2/2
0.13	11:24	4:56	1:18:59	85 69-102	6714	123 38-146	0/0
0.19	15:00	3:36	57:36	78 65-96	4493	-	2/2
0.25	17:07	2:07	33:50	93 85-107	3147	-	4/6
0.31	19:28	2:20	37:26	84 76-91	3145	-	0/0
0.38	21:22	1:54	30:24	77 73-82	2340	-	0/0
0.38	22:00	38	1:10:43	74 73-77	5234	-	0/0

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:23	1:05:55	More

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