Wed 5th Jan 2022 at 7:36am by kiki.d

Run > General

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Time
27:32
Miles
3.11
Min/mi
8:51
Pacing
20%
WAVA
64.19
Stride(cm)
113
Cals
290
Cadence
160
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 27:32(5:30/km) 290cal 10.92/12.5kmph

27:32

Pace

10%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	152 150-154	2/4
0.25	2:30	1:13	9:46	154 150-156	4/4
0.38	3:39	1:09	9:14	157 154-158	1/3
0.50	4:45	1:06	8:50	159 154-162	3/2
0.63	5:50	1:04	8:36	160 158-162	6/2
0.75	6:54	1:04	8:34	161 158-162	5/6
0.88	7:58	1:04	8:35	160 158-160	3/11
1.00	9:06	1:07	9:00	159 154-162	9/1
1.13	14:05	4:59 +3:53	39:55	157 152-160	4/8
1.25	15:35	1:30 +12	12:01	162 160-164	1/3
1.38	16:41	1:06	8:50	162 160-164	10/1
1.50	17:48	1:06	8:50	160 158-162	5/1
1.63	18:51	1:04	8:30	162 160-164	8/2
1.75	19:55	1:04	8:30	163 162-164	3/9
1.88	20:59	1:04	8:28	162 160-164	2/3
2.00	22:09	1:10 +5	9:19	162 158-166	6/6
2.13	23:15	1:06	8:49	163 160-166	2/12
2.25	24:24	1:09	9:11	162 160-164	16/2
2.38	25:25	1:01	8:11	164 162-164	1/13
2.50	26:51	1:27 +25	11:32	160 122-166	3/4
2.63	27:57	1:05	8:42	163 160-164	9/5
2.75	29:05	1:08	9:04	162 160-164	16/4
2.88	30:10	1:05	8:41	162 160-166	3/10
3.00	31:15	1:05	8:38	163 162-164	13/1
3.11	32:07	52	7:38	168 166-170	3/5

Elevation

Asc 102m, Range 25m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	9:13
11 8.8%	8:43
See your biggest climbs

Cadence

160 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	160	3.1	27:25	10:09
Walk	1.4	120	0	32	5:02:54
Pause	11.5	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.05%	More
800m	4:15	8:33	53.94%	More
1km	5:18	8:32	56.16%	More
Mile	8:40	8:40	58.22%	More
5k	32:02	10:19	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	67.00
5km	27:30	8:51	64.13
5M	47:22	9:28	60.87
10km	1:00:43	9:46	59.50
10M	1:44:34	10:27	57.04
Half	2:22:22	10:52	54.78
20M	3:50:52	11:33	53.29
Mara	5:14:18	12:00	51.93

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