Wed 5th Jan 2022 at 7:02am by Ogden Runner

Walk > General

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Time
1:05:32
Miles
3.88
Min/mi
16:53
Stride(cm)
82
Cals
445
Cadence
116
BPM
108
%MHR
62.9
B/mi
1816
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 106/122bpm [1748b/mi] 119cal 58/61rpm
2) 1m - 17:02(17:02/m) 116/134bpm [1976b/mi] 119cal 57/61rpm
3) 1m - 16:52(16:52/m) 104/116bpm [1754b/mi] 111cal 57/60rpm
4) 0.88m - 15:08(17:15/m) 104/116bpm [1793b/mi] 96cal 56/59rpm

16:30 17:02 16:52 15:08

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	100 94-104	1653	118 110-122	4/1
0.25	4:04	2:01	16:04	105 101-108	1688	119 114-120	4/0
0.38	6:09	2:05	16:37	103 95-109	1712	118 114-120	5/1
0.50	8:09	2:00	15:58	100 92-108	1597	120 118-122	2/1
0.63	10:17	2:08	17:06	102 93-109	1744	115 104-120	4/3
0.75	12:22	2:05	16:40	110 106-114	1833	118 114-120	2/1
0.88	14:27	2:05	16:37	113 108-119	1879	117 114-120	1/4
1.00	16:30	2:03	16:26	115 107-122	1890	117 114-120	0/3
1.13	18:34	2:04	16:33	112 107-118	1854	117 114-120	1/2
1.25	20:38	2:03	16:27	111 108-115	1825	116 114-120	1/2
1.38	22:45	2:07	16:58	110 105-117	1866	117 114-120	0/3
1.50	24:53	2:08	17:04	118 107-132	2014	115 112-116	3/2
1.63	27:05	2:12	17:38	126 118-132	2222	114 100-120	0/1
1.75	29:13	2:08	17:04	115 110-123	1963	115 114-118	3/0
1.88	31:23	2:10	17:17	122 114-127	2109	115 114-116	1/2
2.00	33:32	2:10	17:18	113 104-120	1956	114 112-116	1/2
2.13	35:38	2:06	16:48	109 100-115	1831	116 114-118	0/4
2.25	37:43	2:05	16:40	101 96-106	1683	115 114-120	0/2
2.38	39:49	2:06	16:46	104 98-110	1744	116 114-118	3/1
2.50	41:55	2:06	16:49	102 96-108	1715	115 112-118	2/0
2.63	44:03	2:08	17:00	102 99-106	1734	116 114-118	1/3
2.75	46:10	2:08	17:02	103 99-108	1754	115 108-118	1/2
2.88	48:17	2:07	16:54	106 101-108	1791	116 114-118	0/1
3.00	50:25	2:07	16:58	106 101-111	1799	115 110-118	1/2
3.13	52:34	2:09	17:12	106 102-110	1823	114 112-116	1/2
3.25	54:41	2:08	17:02	101 99-103	1720	114 112-118	1/4
3.38	56:52	2:11	17:25	103 97-115	1794	113 110-116	2/2
3.50	59:04	2:12	17:36	109 104-113	1919	114 114-118	1/4
3.63	1:01:12	2:08	17:04	103 100-107	1757	114 110-116	2/2
3.75	1:03:22	2:10	17:21	102 96-107	1769	113 110-114	1/2
3.88	1:05:30	2:08	17:07	103 97-107	1764	113 110-118	1/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:17
See your biggest climbs

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:05	16:15	More
1km	10:12	16:26	More
Mile	16:28	16:28	More
5k	52:14	16:49	More

Predictions

Dist	Time	Per Mile

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